Most of the stars who work hard on the NBA stage have perfect bodies. Because if you want to gain a foothold in the league, you need excellent confrontation ability, and muscle coat is essential. For players, intensive training is required every day. In addition to grinding technology, they also have a lot of strength training. Coupled with scientific diet management and healthy work and rest, their bodies are naturally good. However, after retiring, leaving the high-intensity competition, the diet is not so particular, and there are not a few out of shape. Today, let's take a look at the body changes of NBA stars after retirement. Duncan is still strong, and Yao Ming is almost 400 Jin.

Duncan

As a player, Duncan is a super power forward in the league. From 1997 to 16, Duncan maintained an excellent competitive state, and was a representative figure in the peak period for more than ten years. After retiring, Duncan didn't let himself go. He still insists on exercising, likes to play with modified cars, keeps an explosive head and is busy practicing fighting. From time to time, I go to the mountains to play wild. My life is wonderful and my figure is perfect.

Yao Ming

When Yao Ming first entered the NBA, he was famous for his thin bamboo pole. Since then, in order to enhance the ability of confrontation, he frantically ate and practiced, and finally became an insider monster. At the peak, Yao Ming weighed more than 300 Jin, which can be said to be unstoppable under the basket. After retiring, Yao Ming became the president of the Basketball Association, away from high-intensity competition and training, and it is inevitable to gain weight. Today, he weighs almost 400 Jin, and even a tall shark stands beside him, just like a younger brother.

Ma Long

Player Malone is a representative figure of NBA Fauvism. He has a unicorn arm and is one of the strongest super giants in history. Malone is 2.06 meters tall and has top muscles. It has been 16 years since he officially retired in 2004, and now Malone is 57 years old. But his figure is still perfect. Look at the picture of him and Kantor. Although the beard is gray, the whole body is much thicker than Kanter, which is the standard crouching.

Mcgrady

When he was young, McGrady was a superstar in the league. As the top scorer, his style is very elegant. His most prominent features are his slender limbs and top athletic ability, which makes him full of freehand brushwork beauty when doing technical movements. However, after retiring, McGrady also released himself. Now, he has transformed into a commentator. His figure is more than two laps fatter than that of that year, and his stomach is about to come out. He looks like a middle-aged uncle, with no sense of elegance and freedom.

Pippen

Pippen, the best small forward in the league in the 1990s, is known as the strongest second-in-command in history. His partner Jordan won six championships and had a brilliant career. Pippen, at his peak, was muscular and a superstar with comprehensive skills. As a contemporary of Malone, Pippen is now 55 years old, but his figure looks like he is in his thirties, with no fat at all and his chest muscles clearly visible. Many fans scoffed that Pippen naturally needed to exercise a beautiful wife like Larsa.