When you exercise on the fitness trail, you should first walk or run slowly and do some stretching and warm-up activities including leg press.

Then, according to your own conditions and characteristics, walk for 30-90 minutes, or run for 20-60 minutes at a medium or low speed, or walk alternately, and you can also change various walking forms (such as patting your chest, patting your shoulders, flying, turning around, walking sideways, walking with your legs held high, running and jumping, striding around, etc.). ), so that.

During exercise, moderately strengthen breathing, moderately increase heart rate (about 90- 120 beats/min), and slightly sweat is the most appropriate.

Moderate walking or running on fitness trails can greatly promote the improvement of cardiopulmonary function, immune function and motor function, as well as the improvement of various metabolic diseases (such as coronary heart disease, hypertension, hyperlipidemia, diabetes, obesity, osteoporosis, etc.). ).