How about doing yoga after running? Many people like to run in their spare time, and many women want to practice yoga after running, which they think is very good for their health. Then I'll show you more about yoga after running.

How about yoga after running? 1

It is ok to practice yoga after running.

Because you need some warm-up activities before practicing yoga, you can better move your joints and stretch your ligaments, which is very good for practicing yoga.

Yoga is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture.

Is female fitness yoga better or running?

If a female friend wants to lose weight, try not to choose running. Although running can quickly lose weight, it will also make your thigh muscles particularly thick. At this time, their bodies will not feel bent, so try to choose the way of yoga, because yoga can shape their bodies well and make their bodies more concave and convex.

The difference between women's fitness yoga and running

1, comparison of comprehensive qualities

In fact, female friends have certain advantages in practicing yoga, which can not only improve the flexibility and balance of the body, but also increase the flexibility of the body. Yoga movements are static, so some yoga movements are still difficult. Actions with high difficulty factors like these not only enhance flexibility, but also exercise muscle strength. If the focus of fitness is to exercise balance and flexibility, you can choose yoga.

The benefits of running on cardiopulmonary function are particularly obvious, especially jogging can enhance aerobic endurance, increase muscle strength, promote blood circulation and accelerate body metabolism during running. In the process of running, it can especially train vital capacity and endurance, and also improve the body's immune ability.

2. Comparison of fitness effects

People can fully mobilize all parts of the body in the process of running, especially to enhance the cardiopulmonary function. But yoga is different. Yoga practice is mostly static, and energy consumption is not great. And the main purpose of yoga exercise is human endurance. Many female friends exercise to lose weight. Therefore, in terms of fitness effect, if the purpose is to lose weight, the running effect may be better and the figure will be more symmetrical.

How about practicing yoga after running? Can I run after yoga?

Don't run immediately after yoga, it's not good for your health.

Because yoga is a kind of physical and mental exercise, you can relax your muscles after practicing yoga. However, if you run immediately after practicing yoga, it is really unnecessary for your muscles to return to their original tense state, which is not conducive to your body's self-regulation.

Therefore, it is best not to run immediately after practicing yoga.

How long is it appropriate to run after yoga?

If you want to strengthen the exercise effect and go running after yoga, it is recommended to choose at least 1 hour after yoga.

Because at this time, the body has basically completed self-regulation and recovered from the state of practicing yoga, it is no problem to go running at this time. Note that this 1 hour interval is the minimum interval, and it is better to have a longer interval until the body recovers better from yoga.

Don't run too much after yoga

In addition to the interval of at least 1 hour after yoga running, it is also recommended to choose jogging, the intensity should not be too high, so that the body can gradually adapt to exercise.

Because if you exercise too much after yoga, it is easy to cause sports injuries and make muscles and nerves retract freely.

In addition, pay attention to the rhythm of breathing when running, the heart rate per minute 170- year, and stop immediately if you feel uncomfortable during running.

The best choice is to practice yoga after running.

In fact, instead of thinking about running 1 hour after yoga, it is better to run after yoga.

Because on the one hand, running can be used as a warm-up exercise to practice yoga, which can help the body to better complete yoga movements. On the other hand, yoga after running can also relieve the muscle tension and soreness caused by exercise, which is definitely good news for those who are worried about getting thicker after running.

How to practice yoga after running

1, low lunge

Stretch gluteal flexors; Strengthen hamstring and quadriceps femoris.

Start with the downward dog pose and put your right foot forward between your hands. Put down the left knee, keep the position of the right knee unchanged, and move the left knee backwards. Put your left foot on your back and lift your body. Arms swing outward and meet overhead. Put down the coccyx and look up at the sky. Take ten deep breaths, relax, and then switch legs and repeat.

Step 2: Dove-back

Relieve the tension and pressure on the buttocks.

Lie flat, knees bent, thighs spread parallel and hip width apart. The left ankle passes through the right thigh. The left hand passes through the gap between the thighs and the right hand wraps around the outside of the right thigh. Hands meet under the right knee, extending and retracting the left foot. If your head leaves the ground, put a pillow under it. Take ten deep breaths, and then switch legs.

3.tau- Tilt your head backwards

Improve the range of motion of buttocks; Relax tense hips and hamstrings.

Lie flat with your knees crossed and let your feet stretch to your sides. Hold your left foot with your right hand and your right foot with your left hand. I still want to be comfortable and hold my tibia. The heel is stretched to the body, then stretched outward and slightly raised. Take ten deep breaths, then switch legs and repeat.

4. Toe movement

Help prevent plantar fasciitis by stretching tibia and arch. Kneel on your knees and bend your toes to support your feet. Sit back with your heels (you can put a pillow between your heels and hips). Take ten deep breaths. Then straighten your toes, put your hands on the yoga mat behind you, lean back and lift your knees off the ground as much as possible. If you can't lift your knees very high, don't worry, you can still feel the stretching of your tibia and arch.

5. The spine is twisted backwards

Relax your lower back and stretch your hips.

Start from the back of the bull's head, put down your legs and twist to the right. At this moment, your legs are still intertwined. Spread your arms to your sides. Turn left, relax, take ten deep breaths, and then switch sides to continue.

6. Lift your legs and lean back.

Stretch the hamstring.

Lie flat with your legs straight. Bend your right knee, put the elastic rope (or dog rope or towel) on the arch of your right foot, and hold both ends of your belt with your right hand. Try to straighten your right knee. As the hamstring relaxes, try to pull back again, but don't strain yourself. The feeling should be that the back of the thigh is fully stretched. Keep moving, take ten deep breaths, then switch legs and repeat.

7. Legs against the wall

Eliminate the tension of feet, legs and back; Stretch hamstrings and hips.

Lie flat against the wall and keep your hips as close to the wall as possible under the premise of comfort. Lift your legs along the wall and lie back. Hold this position for ten deep breaths, or until ten minutes. Some people even fall asleep-sleeping is the most basic recovery action.