Drink 1~2 powder of fitness protein powder within 30 ~ 40 minutes after exercise to prevent protein's lack of muscle damage. Drink a cup of protein powder before going to bed, with whole wheat food, egg products and so on. Sleep is an ideal time for growth hormone secretion and muscle synthesis, and it is also the peak of nutrient reserve consumption. Supplementing protein can provide nutrition for growth and supplement the decomposition of nutrients in the body during sleep. With whole wheat food or eggs, it can prolong the absorption time of protein, provide nutrition for the long-term sleeping body, and be beneficial to muscle growth.

Animal protein is rich in these eight essential amino acids, while plant protein is short of 1-2, or the content of these eight essential amino acids in plant protein is relatively low. Therefore, for the absorption rate of our body, animal protein is much higher than plant protein. So when choosing protein powder, you must choose animal protein powder.