Eating too much in the morning or consuming too much energy. It may be that your stomach is not good, your digestive function is not very good, your food is difficult to digest, or your spleen and stomach are weak. You can try to eat some hawthorn and dried tangerine peel to stimulate appetite and strengthen the spleen. It may also be constipation. Clean the intestines, drink honey water or intestinal tea, and get rid of the garbage in the body first.

Generally speaking, the stomach does not feel hungry, considering that it is related to the following factors: obesity: the disease can occur in a state of not being hungry, which is generally due to the previous experience of losing weight and dieting, leading to anorexia nervosa, so it is contradictory to see food, so I don't feel hungry when I see food; Frequent constipation: due to gastrointestinal obstruction, a large amount of excrement is deposited, which will damage appetite to a certain extent, mainly because the stomach is not hungry and does not want to eat.

Because the gastrointestinal function is not high, it leads to insufficient gastric motility and slow peristalsis, which makes the food in the stomach difficult to digest and absorb, so I often feel hungry, accompanied by sallow complexion and drowsiness. If you feel hungry for a long time, you should see a doctor as soon as possible, actively explore the cause, and then carry out systematic treatment after diagnosis.

Some common digestive tract diseases can also cause hunger, such as multifunctional dyspepsia, acute and chronic gastritis, intestinal dysfunction and so on. If it's just that I'm not hungry and have no other uncomfortable symptoms, then it may be caused by simple gastrointestinal dysfunction recently. As far as food is concerned, the protein content of fish, soybean milk and eggs is usually high, and rice and flour basically have only calorific value, with few other nutrients. The raw material of the body is nutrients, and the key is to take it from food. Supplementing some protein foods will improve digestive juice and appetite, so drink plenty of water actively.

In addition, it is also important to keep exercising. No matter what problems you have, fitness exercise is very advantageous. Fitness exercise itself is a manifestation of life, which can consume kinetic energy and will undoubtedly cause hunger for a certain period of time; Fitness exercise can accelerate the basic metabolism of the body, remove waste and produce a new life human body.