4 Pregnant sexual intercourse is helpful for pregnant mothers to relieve discomfort during pregnancy! First, adjust the bones to lie flat, relax the whole body, try to keep the body on a horizontal line, so that the body is in the most comfortable and standard state. Bend the left leg, straighten the right leg, put your feet flat, straighten the whole leg, rotate the right leg outward for 5 seconds, then rotate it inward, keep the left leg bent and the right leg straight for about 5 times, and then lift the right arm. Bend your arms and legs as far as possible to the left. Alternate arms and legs 10 second. Do it five times in each group. Relieve the pain and swelling of the arm. Raise your right arm and do circular motion back and forth, about 10 times. Do circular motion from front to back for about 10 times, and then repeat with the other arm. .
A little hint: through this exercise, you can move your shoulder joint, thus effectively improving the discomfort such as arm pain and edema. . Relieve low back pain, kneel on the floor (mat) or bed, support your body with your hands, arch your back when your legs are bent and inhaled, bow your head until you see your abdomen exhale, put your back flat and restore your posture. . Inhale when stretching, slowly straighten your legs and support your body with your hands. When exhaling, the upper body moves backwards, the legs are gradually bent, the arms are slowly straightened, and the head and back are flush. Repeating this action 10 times can relieve low back pain, exercise abdominal muscles and better support the uterus. .
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