1. Plate bracket
Plate support mainly exercises lumbosacral muscles. Three to five groups a day, flat support for 2 to 4 minutes. As the case may be, if you feel that you can't persist, you can stop. You can't insist on it forcibly, otherwise it may cause muscle strain. Flat support is especially suitable for exercising vest line and stretching muscles.
sit-up
As we all know, abdominal muscles exert more force during sit-ups. Long-term exercise is mainly to improve abdominal strength and make muscle groups more developed, which is one of the effective ways to exercise abdominal muscles. Combined with other aerobic exercises, you can lose weight and keep fit, and simple sit-ups can also consume fat better.
3. Aerobic exercise
The vest line exposes the abdominal muscles. If someone thinks there is too much fat, it is that the abdominal muscles are buried under the fat, so we need to do proper aerobic exercise to form an enviable vest line. Many aerobic exercises, such as jogging, swimming and cycling, are aerobic exercises. Continuous aerobic exercise for 20 minutes every day will have an effect on fat burning and show your proud figure.
As long as you keep exercising every day, pay attention to your diet and have a proper rest, I believe you will have an enviable figure and beautiful vest line in two months. Come and have a try.