This song is the theme song of teddy bear, and its style is very lively. If you have seen a movie, when you listen to this song, your mind will be full of Teddy's meanness. As the initial warm-up for running, you can overcome the mentality of not wanting to run at once. By the way, if you are on the treadmill, it is recommended to adjust the speed to 5.5, 1-2 minutes. You can start running in the middle of listening to this song for nearly 4 minutes. If you are running outdoors, you can walk a little faster for a while before you start running. It's important to replenish your brain when listening to songs. Imagine that you are walking down the street with Teddy, and your head is shaking bit by bit.

2. Linkin Park

As the theme song of transformers 3, this song can quickly remind you of the despair of looking at the ruins when human beings were almost killed by robots in outer space. If you have despair, you will have the impulse to run away. This is human instinct. When you run, you must imagine yourself in the middle of a pile of ruins. A bumblebee was dried in the distance, but it got up and dried up again. You're almost crying. You need this brain tonic effect. In fact, the fatigue of running comes largely from the brain. If you feel tired, you are really tired, especially when your physical strength can obviously run a longer distance. So at this time, listening to some songs that seek hope from despair will unconsciously increase the pace, Hirata Jun!

3. Who let the dog out (Baha 'is)

If you listen to all the first two songs, it will take about 9 minutes, and it is more difficult from the 9 th minute to the 25 th minute. At this time, you should slowly add rhythm. I use the song "Who Let the Dog Go First" because its beginning is really exciting, especially giving people an ostentatious feeling. You can sing in a low voice and take a deep breath while running (who! Who! Who, who! )。 Of course, the chorus of this song is more gentle. If you are tired at this time, cut quickly and listen for a minute or two. Watch Hangover before listening.

My son is imitating the gait of those buddies.

4. It's my life (Linkin Park or Backstreet Boys) (updated on September 9: I'll add it when the log sharing is about tens of thousands. The brackets in front say I listened to Lincoln and backstreet. This song was originally sung by Bon Jovi, and many people covered it. When I downloaded it on the mobile assistant, the singers were still grouping, so I downloaded it, which said backstreet, and I glanced at Linkin Park next to it. If these two people have never sung, I think it doesn't matter whether I have really heard Bon Jovi's songs. After all, I'm not a fan of these three, but I don't know why the words Linkin Park and Backstreet Boys touched several people's points today, and the words became ugly. If it can help you find some warmth that has been taken away by this indifferent world, go ahead. )

Needless to say, the rhythm of this song makes people strong!

5. Red Lotus Arrow (before attacking the giant op)

The first two songs have been almost seven minutes. At this time, the total time should be 16 minutes. It's time to die. At this time, I usually listen to red-violet arrows. First, the rhythm is fast, and then the lyrics are neat. Then it can remind you of such awesome cartoons and animations. It's so cool that your mind is full of three masters fighting with you. Bite your hand in front of you and become a giant penis man! (Something seems to be wrong ...) A teenager who wants to jump after running is full of energy, good friend! This song has 5 minutes and 46 seconds.

6. night of fire (initial d)

This song has a fast rhythm, but if you make up your mind, you may not be able to run while driving, so ... I made up my mind that this is Naruto's op, and I ran with a bunch of ninjas, with my right hand in front and my left hand behind, and then I kept lifting my legs. When I was running, I saw that Kakashi, the teacher in front of me, had already done it, and got up and did it again. I don't want you to run to death, and I have to shout when I run. Spirit! "Then the frog ran out, and you two kept running.

7. Pacific Rim

Anyone who has seen this movie knows how popular this song is. It is simply a running divine comedy with super neat rhythm. My legs can't help running forward! You can still make up your mind that you are operating a heavy mecha. The red storm in front of us is dry, but it is dry again. You must run to save it. On your left is Sister Mako. You can't be ashamed, young man! Run harder and harder! The most important thing is to add the night of fire, these two songs have 5 minutes, plus the red lotus arrow and 10 minutes and 40 seconds, and the total time is 26 minutes!

8. Sex I Know (LMFAO) or Bon voyage (One Piece)

I usually end with one of these two songs. The former is called "Bird Song", which tells the story of an old man's fitness. When listening, his head will keep shaking and his steps will change. The latter is my favorite cartoon, so when I listened to it, my mind was full of Luffy's adventures. I ran forward and Shan Zhi was knocked down.

Get up and dry it. You have to chew gum quickly! Gum! Guns! ? Run, boy! Of course, some friends will ask, why do you have to save it after all? This is my theory. Running can only be distracting if you substitute yourself into the scene. If you listen to a slow song and your heart breaks, the more you concentrate on this song, the less energy you have to run. What you want to do most is to kneel down and cry. So give yourself a reason to run, and then your partner will dry up and you will be saved. This process really needs to be run.

9. Other supplements

Some friends think that running 30 minutes is not enough in Zhong Zhen. If they want to run more, they want to add some songs in the middle. I'll write you some songs that are still burning here: the bomb is coming (the music that the teacher uses every time he goes on stage in Battle Teacher, it is best to brainstorm his dance steps to give strength), 2 1 gun (also the Transformers episode, in fact, many songs of Green Day are suitable for running, and this song is especially suitable. You can imagine that the bumblebee has been fucked again ... Some friends want to ask, why has the bumblebee been fucked all the time? Have you ever seen Transformers? The face of the bumblebee said, please kill me, holiday, flow! Let's go Naruto's op, very cool. There are many, such as many songs of One Piece, which are only recommended here. I wish you all a happy run.

Source: Baidu Library