Children's one-shoulder backpack, one-handed load, etc. It is easy to cause high and low shoulders. As the name implies, high and low shoulders mean that neither shoulder is as high as the other. The danger of high shoulders is very great. Because the balance between left and right is destroyed, there will be serious skeletal system problems such as height, spinal curvature and pelvic cavity. Moreover, to a certain extent, not only the shoulder appearance is very low, but also the size of the chest can cause lung tissue and even scoliosis. So the intervention of corrective medicine is too serious.

High shoulders only need to observe with the naked eye whether there is such a bad figure in a relaxed state, and some friends think that it is not necessary to determine with the naked eye. After taking pictures, it can be used as a horizontal straight line to judge whether there are high shoulders and low shoulders. It is recommended to go to the hospital to take photos through the small shoulder to see if it affects the spine, and then determine whether medical intervention is needed and whether it is correct. Here are some simple ways to correct high and low shoulders.

The first thing to say is that you must correct your bad habits such as shoulder bag and legs before exercise, otherwise it will be difficult to achieve the ideal effect.

First, shoulder movement.

This action can help us open the muscles in the shoulder. Stand in a neutral position with your feet apart from your shoulders. You can separate or hold a small dumbbell of about 1 to 3 kg by hand, and try to have the same weight on both sides. When you breathe, lift your shoulders. When you lift your shoulders, exhale. Put down your shoulder blades. When exercising, be sure to have the same degree on both sides, otherwise it may aggravate the imbalance of your high shoulders.

If you don't have dumbbells, you can use elastic bands instead. Step your feet into the middle of elastic belt, hold both ends of elastic belt, and perform shoulder movements in combination with breathing.

Second, stretch the dog down.

Down dog pose is one of the classic yoga. This is a very familiar friend. It should be pointed out that this kind of action, the back and shoulders must be straight. For the little friends who just started practicing, you can use it step by step.

First of all, the deformation is lower than that of the lower layer, the legs squat on the mat, and the upper body gradually adjusts this strength along the edge to become a dog. This action can help us pull the shoulders, and the stretching effect of tightening the shoulders is more obvious, thus improving the effect of high shoulders.

Third, bend over the bird

This action can also be done by hand. If you carry a load, you can start with a small dumbbell of 1kg. First, stand up with it and gently push your hips down to your upper body, about 60? 90 degrees, about 60? 90 degrees and hold the dumbbell. This action is to exercise muscles. After exercise, the body will naturally adjust the balance of the left and right muscles.

When doing these movements, we must pay attention to the amplitude, strength and frequency of the left and right movements, otherwise the strong muscles will become stronger and stronger, and the weak muscles will increase the imbalance between the two sides.