Is brisk walking the best way to exercise? Compared with other aerobic exercises, brisk walking is a more healthy exercise. There is no space restriction, which is safer and healthier than other aerobic exercises. Let's have a look.

Is walking the best way to exercise? 1 Walking is a sport that most people are familiar with and one of the best. We usually walk, and the fast-paced exercise mode is to speed up the pace of exercise, which can also achieve the purpose of fitness exercise and be beneficial to physical and mental health.

Walking fast is suitable for middle-aged and elderly people and people with large weight base as an introductory exercise, which can exercise the strength of lower limbs and maintain the flexibility of lower limbs.

The training intensity of brisk walking is relatively low, but the heat consumption is considerable. Walking fast every day 1 hour can consume about 350 calories.

For obese people, walking more than 1 hour every day will make them lose weight for a while.

There was once a lady who weighed 150 kg. In order to improve her figure and physical fitness, she goes to the park every night 1 hour. Under the condition that her diet has not changed, after two months, her hairstyle weight unconsciously dropped by about 10 kg. The waist and abdomen pain and weakness caused by sedentary also improved.

In the past, this lady was very afraid of walking exercise, but after two months of persistence, she found that her legs became flexible and her body became more relaxed, and now she gradually likes walking training.

From this lady's walking deeds, we can find that it is good for us to persist in walking exercise. Walking can increase the body's calorie consumption, help you prevent obesity and drive away excess fat.

Walking exercise can also help you improve the back pain caused by sedentary, improve the flexibility of your body, enhance your exercise ability and improve your health index.

For people who are usually short of exercise or obese and can't do strenuous exercise, you can start with brisk exercise and keep a fast pace, which can help you improve your heart rate and vital capacity, promote blood circulation, make your body slightly warmer, help break down fat and enhance your physique.

In addition, people who insist on walking 1 hour every day will also reap many benefits unconsciously!

1. Insisting on brisk walking and exercise can also help you release the stress in your life, drive away the depression and sadness inside, promote the body to secrete dopamine, maintain an optimistic and positive attitude, improve the ability to resist stress, and people will gradually become sunny.

2, insist on walking exercise, can slow down the loss of leg muscles, strengthen bones, activate lower limb muscles, let you maintain the vigorous strength of lower limbs, resist the invasion of aging, let your old legs still flourish, climb mountains and walk with flying steps.

3. Persisting in walking and exercising can reduce the occurrence of sub-health diseases. Nowadays, people are used to sitting for a long time and walking only 2000 to 3000 steps a day, which will accelerate the aging of body functions and joints. But people who insist on walking will have stronger immunity and lower incidence.

4. Persisting in walking can improve cell regeneration, promote intestinal peristalsis, improve gastrointestinal function, improve constipation and reduce the accumulation of waste in the body. Your skin will become more elastic and firm, and your face will look colder.

If you want to start exercising, but don't know what kind of exercise to start, it's better to start with walking training, so it's easier for you to stick to it.

After walking for a period of time, you can improve the training intensity according to your physical endurance for running training or other high-intensity sports.

Is brisk walking the best way to exercise? I used to walk with my dad for 40 minutes at home and downstairs every night, and the effect was very good. In about three months, both of them obviously ate a big circle. The key point is that my dad's physical examination index has also been significantly improved, which is directly beneficial to his health.

Fast walking is a very good exercise, which is suitable for almost everyone to exercise. It can not only lose weight, but also do great benefits to the body.

Let's see how to get there first.

Fast walking is a kind of walking exercise between jogging and walking. Its posture belongs to walking, but its speed is much faster than normal walking.

Because everyone's physical condition is different, the definition of walking is different. Generally speaking, walking fast is an effort as fast as possible. Walking fast will be uncomfortable, and jogging will be more appropriate. This situation is the standard of running away.

Next, let's see what benefits a brisk walk can bring to our health.

Walking fast can bring about weight loss.

Fast walking belongs to aerobic exercise, which can consume a lot of calories and bring us a good weight loss effect.

During aerobic exercise, the body mainly supplies energy through aerobic oxidation, and decomposes sugar, fat and protein in the body to provide energy for exercise. Therefore, while consuming calories, it also has a direct fat-reducing effect.

Moreover, when walking fast, our heart rate level is relatively high, which can be stably maintained within the range of 60%-80% of the maximum heart rate. In this state, the effect of reducing fat is the best.

As long as you walk for more than 30 minutes every day for a while, you will find yourself obviously angular.

Walking fast can strengthen heart and lung function.

Cardiopulmonary function is the ability of the heart to pump blood and the lungs to absorb oxygen, which directly affects the activities of the whole body organs and muscles, so it is very important.

Aerobic exercise is the best way to exercise the heart and lungs, which keeps the heart rate in a high range for a long time and has a good ability to strengthen the heart and lungs.

Fast walking can provide such an exercise effect. Compared with jogging, brisk walking is less intense, especially for friends with weak cardiopulmonary function.

As long as you keep walking for a period of time, you will find that your cardiopulmonary function has been significantly improved, walking will become easier and easier, and your physical strength and spirit will become better at ordinary times.

Walking fast can strengthen the muscle strength of lower limbs.

Walking fast has a strong exercise effect on lower limb muscles. Because we need to keep a relatively fast pace, the participation of quadriceps femoris and triceps femoris is very high, especially for the muscle endurance of these two muscles.

I believe everyone has heard that the improvement of lower limb muscle strength can restore our daily walking, running and jumping ability, make the footwall more stable and restore our due sports ability.

Moreover, lower limb muscles, especially calf muscles, are also called the second heart of human body. Strong calf muscles can effectively reduce the burden of pumping blood from the heart, improve our cardiovascular health and delay aging.

Keep walking for a while, and you will find that your legs and feet are stronger, and your daily walking is more stable and faster.

Walking quickly can regulate blood sugar level.

Walking in the evening, especially after 30 minutes, can control our postprandial blood sugar level well.

About 30 minutes after dinner, sugar will be absorbed by the body and enter the blood. At this time, the blood sugar level will rise rapidly, reaching the peak between 1 hour and 2 hours after meals.

At this time, walking for 30 minutes can consume a lot of sugar in the blood and help us control blood sugar, which is why doctors advise patients with hyperglycemia and diabetes to exercise moderately after meals and the intensity of walking is moderate.

Keep walking for 30 minutes at night, and you will find that your postprandial blood sugar will be more normal, which will help us to better regulate blood sugar levels for a long time.

Let's go. What should we pay attention to?

1, pay attention to protect the knee joint.

Although it is more friendly to the knee joint than jogging and brisk walking, the impact on the knee joint will be much smaller, but friends who have been unhealthy before should pay attention to the protection of the knee joint.

Be sure to do enough warm-up before walking to ensure full knee movement. In daily life, you can add some strength movements such as squatting against the wall to improve the support and protection of leg muscles to your knees.

For friends who are prone to knee discomfort after each exercise, they can also better protect their knees when walking. Sports kneepads can provide better wrapping and fix knees from all directions, which is more conducive to knee health.

2. Pay attention to the relaxation of calf muscles.

When walking fast, our calf triceps will always be in a state of tension, which is easy to cause fatigue and tension of calf muscles. For women, the shortening of calf muscles will make the calf thicker, just like muscle legs.

Therefore, after a brisk walk, we should pay attention to stretching the calf muscles and completely relaxing the calf muscles, which can make us better recover from exercise fatigue.

3. Ensure adequate rest.

Although the intensity of walking is not very high, for friends who have no sports foundation before, walking for 30 minutes at a time will still feel tired.

If fatigue accumulates excessively, it will affect our health, easily increase the secretion of cortisol, and affect our weight loss effect.

So make sure you have enough rest after walking. If you feel tired, you can rest for 1-2 days and then do brisk walking, and the effect will be better.