In training, many people have a bad grip, which affects the main training. Wrist and forearm is a relatively small muscle group, which is easy to fatigue, and its strength is far less than that of latissimus dorsi and rotator cuff muscles. When the back was still strong, the arm handed over the gun first. In this case, you can use power band to increase the grip strength.
The principle of the booster belt is that the instruments are tied with ropes, so that the load directly acts on the forearm and the force is not dispersed. This can make the back get better training. There won't be a situation where the forearms are tired first before the back is finished.
Second, what training can the booster belt assist?
The first thing to do is pull-ups, which is a very classic back training movement, but not many people can really do several groups. For amateur trainers, many people are obviously short of weight or strength, so it is a good way to use the booster belt.
Hard pulling is also one of them, and you will find that not only amateur trainers, but also professional trainers will use strong belts when challenging heavy objects.
In addition, high-level pull-down, rowing and other training, in fact, will also use the power belt.
Three, under what circumstances to use the power belt?
Strictly speaking, the power belt is not allowed to be used in weightlifting competition, and there is no limit to the competition of Hercules. Therefore, professional players will generally use the booster belt when playing heavy objects in training, and will not rely too much. Because the frequency of use is too high, it will really limit the improvement of wrist flexor and extensor strength.
For ordinary bodybuilders, it is recommended to consider using it under the following circumstances.
1, using heavy hammer frequently in a short time, at least reaching 50% of the maximum weight.
2. Insufficient grip strength affects training efficiency. For example, for the hard pull of back muscles and leg muscles, the grip strength is always insufficient first, which leads to the inability to perform the action and effectively target the target muscle group.
Note: the lifting action usually does not need a power belt, because it is wound on the wrist and barbell bar at the same time. Whether the barbell is put down normally or the action fails, it may lead to the barbell not being released in time, and the consequences are very serious.