People who just exercise have more upper limb movements and are prone to shoulder injury or shoulder pain. Shoulder joints often bang and sometimes hurt. When bench press, the barbell swings left and right, which is unstable.
The reason why handstands can improve the core strength of shoulders. When you insist on handstand for about three months, the snap of shoulder joint can be solved well. Basically, when you practice shoulder movements, there will be no banging noise. The static recruitment action of handstand can obviously improve the stability of shoulder joint.
Don't blush or get dizzy.
It is easy to get dizzy after standing up because of heavy weight or difficult movements during fitness. After a whole year of handstand training, there is little blushing. The problem of dizziness is basically gone. I often practice handstand to let the blood flow back, and my body will eventually get used to this state.
Better physical balance
I learned to stand on my head freely, and basically I have a good sense of balance. But the basis of learning free handstand is to do handstand against the wall first. Many people learn to stand on the wall and stand upside down freely before they practice steadily, so your balance foundation will be weak. Standing with your head down against the wall can obviously improve your balance.
In addition, standing upside down against the wall can help us correct bad posture. Such as habitual shrug and neck probing, and hunchback round shoulders. These problems will make our shoulders look narrow, so standing on the wall to correct posture can make our shoulders wider and thicker. Even if you don't practice your shoulders alone, you can reap this benefit.