What equipment do girls use for fitness?
1, stretching ability trainer improves body flexibility.
Stretching ability trainer, focusing on shaping parts: stretching device can improve the flexibility and flexibility of the body, stretch the body conveniently and effectively, optimize the muscle balance of the whole body, and prevent backache. Exercise plan: It can be used before and after every training. Stretch for 5 ~ 10 minute each time.
2, waist and abdomen fitness equipment can help women's waist.
Waist and abdomen fitness equipment, the key shaping part: sports equipment specially designed for female waist and abdomen tightening. Hydraulic piston technology originated from F 1 Formula Racing, which can improve cardiopulmonary endurance and reduce muscle soreness after exercise while tightening waist and abdomen. Exercise plan: practice 2 ~ 3 times a week for 30 minutes each time.
3. Upward inclined bench press can improve female chest circumference.
Tilting upward and bench pressing, focusing on shaping parts: training for the upper chest can effectively improve the circumference. The support of the pectoral muscle determines the direction of * * *. Through exercise, the chest muscles grow and the chest looks fuller. In the process of adduction, make the chest more full and straight from the outside to the inside. Exercise plan: each group exercises 8 ~ 12 times, with 4 ~ 5 groups each time.
4, sitting in the leg adduction abduction trainer can tighten the thigh.
Sitting leg adduction abduction trainer, focusing on shaping parts: inner and outer thigh training. Can tighten the inner and outer thigh lines and buttocks. Exercise program: 6 ~ 12 times in each group, 4 ~ 5 groups each time.
5. technogym family fitness equipment can improve stability.
Technogym family fitness equipment, focusing on shaping parts: it has a unique full gravity system and a free 360 motion trajectory, which can comprehensively exercise muscles in all parts of the body and improve core stability. Exercise plan: it can replace the traditional strength training, 4 ~ 5 times a week, 30 ~ 50 minutes each time.
6. Smith trainer can beautify buttocks.
Smith trainer, focusing on shaping parts: training for hips and legs has a significant effect on shaping legs and lifting hips. Exercise plan: The main exercises are: Smith Squat and Smith Squat. Practice 8 ~ 12 times in each group, with 4 ~ 5 groups each time.
What are the benefits of female fitness?
1, increasing basal metabolic rate.
Most people who don't like sports, especially women, even if their weight is "normal", their fat content will be higher than that of normal people, and 30 calories will be burned per kilogram of muscle every day. This means 1 1000 calories or 1.5 kg of fat per year. Ten years will be 15 kg of pure fat.
Therefore, girls have a large proportion of muscles, and their bodies will not only look more symmetrical and slim, but also have a higher metabolic rate than ordinary girls, so eating foods with the same calories is less likely to gain weight. This is why people who are fatter are more likely to gain weight, but people with more muscles are not easy to gain weight because of their high basal metabolic rate and high daily intake of calories.
2. Have a better body proportion
Through strength training, you can lose weight as a whole, and at the same time, the convex part protrudes. Muscles will become stronger and panels will become tighter. You can slim your waist and lift your hips. Your upper arms and thighs will become sexy ovals, not circles. When you clap your hands, others will never see you shaking goodbye to the meat again.
Matters needing attention in female fitness
1, women should not imitate the way men train.
Women practice if they want. Is it a bit masculine for women to do * * * * * hard pull * * *? It is true that some women should not receive the same training as men, but this does not mean that they are incapable or unworthy of such training. It is that men's training methods may be different from fitness "goals".
2. Not all women in the gym want to lose weight.
Not all women have the same goal. Not all women look the same. Just like men, some women want to be stronger. Some people want to build a figure curve, some people want to improve their athletic ability, and some people want to be healthier. So, if your best friend is trying to lose weight and you train with the goal of taking part in a weightlifting competition, you may not be able to do it with her, but it doesn't matter.