It may not feel heavy, but this is your first day of exercise. Take your time.

At the same time, if you get up too early, you must sleep during exercise, otherwise it will be harmful to your health. If you start at 6 o'clock in the morning and go to bed at night 1 1, there will be no problem. You must sleep for seven hours.

How much is two laps? Is it 800 meters?

The amount of training should be based on the recovery within 5 minutes after exercise. Don't run too fast or too slow. Look at your endurance. This is the requirement of fitness running. In addition, you should gradually increase the amount of training, and finally reach more than 30 minutes a day, about 5 kilometers.

I don't know what game there is.

I am also a morning runner.