What are the leisure and fitness activities? Now more and more friends have symptoms such as backache and physical fatigue. At this time, it is necessary to carry out some leisure and fitness activities. Do you know what leisure fitness activities are? Let me tell you something!

What leisure and fitness activities are there 1 1. Fitness and leisure sports

Aerobics, fitness, pilates, cheerleading, sports dance, street dance, yoga, etc. , mainly can train body shape, lose weight and regulate function. It is a good aerobic exercise with performance, artistry and skill. This kind of leisure sports is generally accompanied by rhythmic music and unrestrained dance, which can not only relax the body and mind, eliminate fatigue, but also cultivate a healthy image of being handsome, beautiful and energetic outside, improve aesthetic ability and taste, unify external beauty and internal beauty well, and show the physical beauty and sports beauty endowed by nature.

Second, entertainment games and leisure sports.

Kite, skipping rope, fishing, kicking shuttlecock, gyro roller skating, darts, etc. This kind of activity comes from ancient folk games with a long history. In the long process of practice and inheritance, after constant revision and innovation, it has developed into a very distinctive project in modern times. The biggest feature of this sport is that it is very entertaining. Playing in activities can strengthen the body, cultivate sentiment, broaden the mind, cultivate personality and make the body and mind happy.

Third, sports competitions and leisure sports.

Outdoor development, leisure competition, team confrontation and other projects are full of skills, competitiveness and rules. Sports activities are full of competition, which endows sports, a civilized activity of human beings, with indescribable charm and attracts many people to participate. Through competition activities, we can show ourselves, make public our personality, and let human beings dare to innovate, work hard and strive for the first place. Through competition and confrontation activities, I can satisfy my competitive psychology, give full play to my wisdom and talents, learn to handle interpersonal relationships correctly, and let my depression be vented and my mentality adjusted.

What are the leisure and fitness activities? What are the popular leisure sports?

fish

Fishing, which can hone one's patience and gain a sense of accomplishment, ranks first, and it seems to be somewhat outdated in China. The equipment needed for fishing is simple. A fishing rod, some bait and a bucket can achieve the basic configuration, but if it is true, the old fishermen will have high requirements for equipment.

Learn to draw

Since ancient times, it has been an excellent way to cultivate one's morality. Moreover, piano, chess, calligraphy and painting have been symbols for thousands of years to measure the talent of China people. Although the division of labor of modern people is becoming more and more clear, it is undoubtedly a purification of the soul to take time out of his busy schedule to practice some elegant skills.

dance

It's easier to understand. It can not only make friends, but also make friends. It can not only enhance the heart and lung function, but also help to keep fit and lose weight, but it is difficult to learn. But ballroom dancing seems to be the patent of middle-aged and elderly people here, and young people are also dancing.

climb mountains

There is no doubt that it is an ideal sport, more interesting than monotonous running. The landscape is beautiful, and the fresh air can purify the polluted atmosphere of the city. It is also a major theme of outing, but it is limited by the weather.

farm

It can be called the fashion of returning to nature. In this respect, they are more authentic than us. In our place, we usually plant trees or pick them. If you have had rural experience, you will inevitably miss the rural lifestyle. If you don't have rural experience, it will be fresh.

enclosure

It's a sport that can't catch fire in China. This medieval European aristocratic movement is actually very helpful to the reaction ability and physical flexibility, but it still costs a lot and the venue is limited.

Raise a sail

Going out to sea sounds pleasant. Yachts and windsurfing are no longer exclusive to nobles in western high-income countries. For most people in China, they only dabble in it occasionally, but the way we derive from it is also very good.

ride a horse

It has been very hot in recent years, otherwise how to build a hot Gannan. The sky is high and the clouds are light on the grassland, so riding a horse is really comfortable and romantic.