We reduce food intake, reduce the nutrients needed by the body, and reduce the basic metabolism of the body. Although you lose weight in a short time, you can easily gain weight if you eat it. This is because your basal metabolism is reduced, your ability to digest and absorb food is poor, your energy consumption is slow, and fat is easier to store in your body.

Get rid of the idea of dieting and losing weight as soon as possible, and stick to eating these five kinds of fat-brushing foods during the fat-reducing period. In fact, you can lose weight quickly without being hungry!

1, cauliflower

This food is super hungry. Generally, eating a cauliflower makes you feel full, mainly because cauliflower is a low-calorie and high-fiber vegetable, which can promote the absorption and digestion of the body. Moreover, this vegetable has obvious anti-cancer effect. The reputation of broccoli in the fitness industry is TOP 1.

2. Cucumber

This vegetable contains a lot of water and has high antioxidant content. A cucumber every day can make you look beautiful, and this vegetable also helps to promote detoxification and improve the body's metabolic capacity. Generally, as an appetizer, we will choose cold cucumber, which tastes excellent.

3. Auricularia auricula

This vegetable belongs to fungi. Since ancient times, there has been a saying that black fungus has the effect of clearing away heat and improving eyesight. Indeed, auricularia auricula contains a lot of water and rich dietary fiber. If made into medicinal materials, auricularia auricula is also one of the excellent materials. Auricularia auricula also has the effect of clearing away lung heat, and the calories are extremely low to be negligible, and it is easy to be digested when full.