Ghost dance is actually the same as any dance, with certain melody and movements. Of course, ghost dance pays attention to leg movements, and it is important that the upper body should dance with the lower body. Anyway, as long as you keep an eternal heart, it won't be so difficult! Today, I'm going to explain to you some problems that should be paid attention to when dancing the ghost step. Today, I will summarize three points for you, hoping to help you!
1. Foot movement
Let's start with the feet. It should be noted that the back foot can't move after the front foot hits the ground, so you can pad it a little. When the front foot slides to the center line, the lifting speed of the rear foot is slightly faster than that of the front foot, and the front foot does not move. Just lift your hind feet until your thighs are even, and immediately move on to the next action after falling, without stopping. This will disrupt the rhythm and look inconsistent.
2. Practice time
Be sure to warm up before jumping, especially at the ankles and knees, which are the most vulnerable parts. Pay attention to whether the ground is flat, clean up the influential obstacles and prevent tripping. You don't have to practice for too long a day, 2 hours at most. Take a proper rest halfway and keep your muscles in shape. Replenish water after sweating, because ghost walking consumes a lot of energy.
3. Continue to run sideways.
Running and sideslip are the basis of ghost dance. A good ghost dancer must have a good foundation of running and sideslip. Don't tell me you learned to run in a week and sideslip in five days. Yes, you did, but in fact, you didn't even start. If you want to interpret the essence of a dance handsomely and smoothly, please put away your pride. Start with running and sideslip, and don't be greedy when learning. Just practice a tune for four or five minutes every day. Stick to it for a few months, and you will love running and sideslip!