Sit in a chair with your body and thighs at 90 degrees and your back straight. Put your hands on your thighs and grab the edge of the chair. Exert your stomach, count to five slowly, and try to lift your knees to your chest. Pause at the highest point, and then slowly put down your body at a speed of slowly counting to five. The effect of this action can eliminate abdominal fat and tighten abdominal muscles. But be careful, your hands don't need to be hard, just put them on your thighs easily. Moreover, the body can't lean on the back of the chair, and you must be able to clearly feel the stomach exerting force. Do this action according to your own ability, but it is best to work in groups of at least six people at a time without interruption. You can take a break and repeat a group, and then increase it slowly.

Second, eliminate abdominal fat.

First put a cushion under your body, then lie flat on the ground, raise your thighs at 90 degrees to your body, and then bend your knees at 90 degrees to your thighs and calves. Put your heels on the chair and your hands on your ears. Then push your belly hard, count to five slowly, and try to raise your shoulders towards your knees. Pause at the highest point, and then slowly lower your body at a speed of slowly counting to five. The effect of this action: it can effectively eliminate abdominal fat and tighten abdominal muscles. There are several points that must be noted, that is, you don't need to hold your head with your hands, just put it on your ears easily. Otherwise, it may lead to incorrect stress on the neck and hands. The body doesn't need to get up too much, but you must obviously feel the strength of your stomach. And when the body is put down, prepare for the next action of getting up. Be careful not to lean back completely and keep your shoulders off the ground. I still do this action according to my own ability, but it's best to do at least eight groups at a time, without interruption, and repeat one group after a break. When you get used to this action, slowly increase it. However, if you are very good at doing twenty at a time and three to five groups at a time, then the curve of your abdomen will be very ideal.

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Third, tighten the abdominal muscles.

You can use the bed at home and lie at the end of the bed, but outside the bed below your hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, your abdomen should be hard, and your legs should be straight forward at a speed of slowly counting to ten. Make your body in a straight line, then bend your knees at a speed of five and return your thighs to their original positions. This effect can eliminate excess abdominal fat and tighten abdominal muscles. It is especially effective for people with a particularly thick abdomen. You must pay attention: relax your back, shoulders and arms. You must be able to clearly feel the strength in your stomach. When doing leg stretching, be sure to point your toes up. When your legs are straight, pay attention to keeping your body parallel. As for how many times to do it, it's best to do it in groups of six or eight at a time. Then take a break and repeat a group, and then gradually increase. Under the condition of physical fitness, it is ideal if you can do three to five groups.