You don't have to eat very little rice or reduce your carbohydrate intake to help you lose weight. You can use another way: if you have training that day, your carbohydrate intake is the highest; If there is no training, it will be reduced.

This can maintain a high metabolic rate and have enough muscle sugar to meet your training. It is best to eat complex carbohydrates (low sugar), such as oats, sweet potatoes, brown rice and so on.

Put it on the table.

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The boss wants to marry me.

Postpartum diet adjustment, how to get rid of greasy feeling

Yuedong shikong fitness club

20 18- 10-08

Slip through your fingers and mine.

I don't know if everyone is going out to hi or hi.

But there must be meat.

You can't have a holiday without tasting delicacies.

Keep fit and lose weight on weekdays.

Those coarse grains I ate are long gone.

But the holiday is over, right?

You should also improve your diet to get rid of fat.

Postholiday diet adjustment

Cycle your carbohydrate intake.

You don't have to eat very little rice or reduce your carbohydrate intake to help you lose weight. You can use another way: if you have training that day, your carbohydrate intake is the highest; If there is no training, it will be reduced.

This can maintain a high metabolic rate and have enough muscle sugar to meet your training. It is best to eat complex carbohydrates (low sugar), such as oats, sweet potatoes, brown rice and so on.