I have to say that self-disciplined people can generally have a perfect body. I can not only shut up, but also stretch my legs. Although Zhong Xintong's work schedule is very tight, I still take time out to exercise. And when you exercise, you will also choose a variety of exercise methods. Both anaerobic and aerobic will be selected, which can not only promote blood circulation, but also accelerate the metabolism of the body. Sweating a lot can expel the garbage and waste in the body, so the body will become more relaxed.
In addition to the gym, Elaine Zhong will also hire some professional coaches to guide some movements. In this way, if you have inappropriate training methods in the process of fitness, then the coach can correct them in time, and you can also avoid being hurt in the process of fitness. Moreover, Elaine Zhong also cooperates with the coach, so the vest line is also easy to practice. This kind of fitness is not a short-term persistence, but a long-term persistence.
And it is often said that people who exercise every day, but people who exercise every day are not often. Besides, in terms of diet, Zhong Chuxin is a vegetarian. In order to avoid fat accumulation, he seldom eats some greasy food. I often eat some coarse grains. In order to maintain a balanced nutrition, I will replace pork with fish and chicken, which can supplement protein and nutrition. I also eat some seasonal vegetables or eggs. You can also avoid your own malnutrition. So the state will also become, better and better.