One of the great reasons for scoliosis is the imbalance of body muscles, among which bad habits cause muscle imbalance, accounting for more than 80%, which causes scoliosis all the year round and even spinal dysplasia.

Chronic scoliosis, which may be large and inconspicuous, has no symptoms of dislocation, slippage and severe pain. It is difficult to solve the chronic problem of bonesetting several times.

It is necessary to slowly correct the position of the spine through long-term instrument training and adjustment and balance of muscle strength.

Pay attention to the correctness, pertinence, flexibility, muscle balance and professional guidance of training posture!

The hardest thing is that you must completely change your bad habits, keep training all the year round, find the right balance point, and learn the correct action methods!

Such as: high pull-down, sitting rowing, pull-ups, Roman push-ups, abdominal exercises, etc. You can do it, but you must balance your own strength. With help, you can't see whether the position of the spine is correct. Your perennial bad habits will mistakenly tell you that it is right to be crooked, and it is easy to get crooked.