Aging is a problem that every woman doesn't want to talk about, and reverse growth is a dream of women, especially elderly women, who are troubled by the loss of their beauty. Let's look at the reasons why women are growing backwards.
Reasons for women's reverse growth 1 1, not touching sweets.
Most women love sweets, and milk tea and cakes may come every day, but this is also the "culprit" that contributes to the rapid aging of the skin. If you pay attention to observation, you will find that women with good skin eat less sweet.
If you eat too much sugar and don't digest it in time, part of it will be converted into fat, and the other part will be attached to protein in the dermis, resulting in weakened collagen synthesis. Moreover, it will promote the release of insulin, lead to the increase of androgen and oil secretion, make the skin rough and prone to acne, accelerate the deposition of melanin, and hinder skin whitening.
2. I like to soak my feet
Many women are weak and cold, afraid of cold, their hands and feet are easy to catch cold, and there will be palace cold, which will easily lead to premature ovarian failure, which will lead to skin aging.
Soaking feet can promote blood circulation, and its heat can mobilize qi and blood. Adding some warm drugs, such as Folium Artemisiae Argyi and ginger, can better activate qi and blood, promote meridian operation, strengthen skin metabolism and expel toxins. Soaking feet and massaging the soles of feet before going to bed every night can make the skin more bloody, help sleep and have a certain slimming effect.
3. Have the habit of taking a nap
Taking a nap for about 20 minutes at noon every day can eliminate physical and mental fatigue, rejuvenate, help delay aging and reduce heart pressure. When people sleep, the metabolism of the skin will be accelerated, and the blood can fully moisturize the skin and help the cells to renew and repair; Moreover, the body will also synthesize protein, which helps cells to resist oxidation and has a good repair effect on the immune system.
4. Like to laugh
Women who grow up against the trend usually love to laugh, as if nothing can bother them. The advantage of this is that it can stabilize the endocrine system and balance the hormone level, so people naturally will not get old easily. Women who are usually stressed can often drink rose water. It has the function of soothing the liver and relieving depression, and can relieve people's spirit and stress. Its nutrients also have the function of anti-aging, and can also remove melanin from the skin, which has a certain whitening effect.
Reasons for women's reverse growth 2 insist on going to bed early: Some people say that sleep accounts for one-third of a person's life, which is enough to show the importance of a quality-guaranteed sleep to our body. Sleeping late will destroy the balance of the human body. When the balance of the human body is broken, there will naturally be some problems in the body. In addition, staying up late will also lead to the slowdown of human immunity and metabolism. Before you know it, some problems will haunt you.
Staying up late can also hurt our skin. People who often stay up late will have more serious dark circles, and even some skin problems will appear in advance, such as fine lines or acne. Generally speaking, people who fall asleep before 1 1 are on the right track and in a balanced state, and their physical fitness is naturally much better. Therefore, I suggest that all female friends must form the good habit of going to bed early and getting up early, and don't get old before they get old.
Maintain a reasonable weight: It is not difficult to find that people who maintain the opposite growth are generally slim and healthy. Imagine a slim person, without the accumulation of excess garbage, naturally there will be no hidden dangers waiting for him.
An obese crowd will not only greatly reduce the beauty of the image, but also bury some hidden dangers for the health of the body. It is suggested that friends control their weight within a reasonable range, because this will not only improve the body's immune ability, but also gradually improve the metabolic function of the skin. Therefore, we should develop a sense of weight control at ordinary times, which will make us younger.
Pay attention to diet: the importance of diet is actually very important. A reasonable diet can not only provide us with the nutrients we need every day, but most importantly, we can take in some good things that can nourish our bodies.
Many women's long-term lack of qi and blood will lead to physical weakness, and there will naturally be some problems without much spirit. Therefore, female friends who are usually deficient in qi and blood can eat more Ejiao red dates and some peach gum, and you will find that your body has become more energetic and even younger.
In addition, some high-fat and high-calorie foods in life are very delicious, but some of them contain a lot of oils and substances that are harmful to human body. If people eat them often, it is not only harmful to their health. And the oil in these foods is not good for the health of the skin. So eat less junk food and eat more fresh fruits or vegetables.
Keep a good mood: a good mood actually has a great influence on ourselves. A happy mood will make our body's immune ability and our own physical quality stronger. In this case, being happy all day will naturally make you much younger. Therefore, if you want to have the appearance of "reverse growth", you must keep a happy mood.
The reasons of female reverse growth 3 secrets of middle-aged women's reverse growth
Be confident and follow the wind.
The greatest charm of a woman is self-confidence and walking with the wind.
Think about it, if a woman always bows her head and is timid in dealing with people, then she will have no self-confidence and the elegant demeanor of the years will not be displayed. Then, she will easily get old with the years.
But if a woman is confident, not afraid of the storms of life, not afraid of the future frost, then she shows the strongest side of a woman. The stronger a woman is, the more she will become "connotative". Because "connotation" comes from the polishing of life, people who have never experienced life will not have profound "connotation".
Middle-aged women should be expensive and confident. In this way, you will become the queen of your own world, keep up with the pace of the years, boldly move forward and infect the world with your own style.
People have connotation and charm.
I have heard a saying: "No matter how old a woman is, she must know how to charge herself."
The "charging" here is the connotation of cultivating yourself. For example, find some favorite sports to do, some hobbies to do, and some favorite books to read. In this way, you will become more attractive.
You know, the real charm is not expressed by people's appearance, but by people's "inner". This "charming" charm is the elegant essence born from the inside out.
When a woman reaches middle age, she has already been tempered by life and has a corresponding life connotation. Then, if you know how to cultivate yourself again, let yourself know more and be more wise. In this way, these "intelligent" women will not only have sharp minds, but also become younger in appearance.
Daily self-discipline, self-cultivation
Some people, when you sleep late, sweat profusely in the gym.
Some people, when you watch TV and eat snacks at home, are practicing yoga in the dance studio.
Some people, when you eat and drink, have no scruples and choose to shut up and take your legs.
In contrast, we can easily find out what is the biggest gap between people. That's human self-discipline. A truly self-disciplined person can live a "world" by himself. Because in their view, only a regular life can be worthy of a better future.
When a woman reaches 40, she reaches a watershed. If you choose the right watershed, you will naturally be reborn. If you don't choose properly, I believe it will only be like this, and you will grow old with life.
People can grow old, but the habit of "self-discipline" cannot be changed. Why do you say that? Because self-discipline is not a one-off event, but a lifetime event. If women know self-discipline all their lives and don't act according to their lazy nature, then the world they live in will be more colorful than the average person.
Rely on others and take care of yourself.
There is a saying on the Internet: "When a woman reaches a certain age, don't rely too much on others."
Before getting married, women depend on themselves for both exercise and makeup because they have no dependence on the opposite sex.
But after a woman gets married, just because she has her own husband, her heart changes, she becomes dependent and independent. In this way, a person who has no opinion will only be rejected by others, abandoned by life and become a member of the corner.
Women, no matter whether your husband is kind to you or not, remember that the only person who can be kind to himself will always be himself; The only person who can take care of himself and maintain himself for a lifetime is himself.
Some people will wonder, if you marry your husband, shouldn't he be responsible for his wife? To say the least, if others are responsible for you and care about you, it is only temporary after all. Back to the original point, if the other person doesn't take care of you, will you give up on yourself?
Women, it is best to be independent. The more independent women are, on the contrary, they will have some "barbaric growth" nature, showing the charm of nature and simplicity.
Young mind, laugh at the years.
If the heart is sunny, sadness is meaningless. People can look at the environment to be human, but they can't change their mentality because of the environment.
Do you think, if life gets worse, will your mood get worse? You know, since you can't change the big environment, you must change your mentality and make your mentality more sunny.
The so-called "phase is born from the heart, and words are made from the heart." The true appearance is not born, but expressed by one's own "mind". If a person is unhappy every day, then she is prone to "white hair". But if she keeps smiling at life, it is "smiling, ten years old".
People, whether their mentality is good or not, have no influence on themselves. People will get old, which we can't change, and people's skin color will get old, which is a natural law. But people's mentality can be younger and younger, which is something that people can control.
When a woman reaches middle age, no matter where you are, what you face and how your appearance becomes, you should remember to give yourself a smile every day to make your mind brighter every day. In this way, you will find that every day of your life is an April day on the earth. You will also be a fairy in April.