I. Principle of moderation
The principle of moderation is the first principle of physical exercise, which emphasizes that the intensity and duration of exercise should be appropriate. Moderate exercise can enhance the endurance and strength of the body, improve the metabolic level of the body and promote health. Excessive exercise may lead to physical fatigue, injury or other health problems. When making an exercise plan, you should base yourself on your physical condition and exercise goals.
Second, the principle of comprehensiveness.
The principle of comprehensiveness means that in physical exercise, various forms of exercise should be covered, including aerobic exercise, strength training and flexibility training. Every kind of exercise has its own unique advantages, which can fully develop the various abilities of the body.
Third, the principle of gradual progress.
The principle of gradual progress means that in physical exercise, the intensity and time of exercise should be gradually increased to adapt to the process of gradual adaptation of the body. Sudden increase in exercise intensity may lead to physical injury or fatigue, while gradual increase in exercise intensity can make the body adapt gradually, thus improving the exercise effect.
Fourth, the principle of individuality.
The principle of individualization means that in physical exercise, an appropriate exercise plan should be made according to one's physical condition, health condition and exercise objectives. Different people have different physical conditions and exercise needs, so they need to make their own exercise plans according to their own conditions.
Make full use of the influence and value of physical exercise.
First, make an appropriate exercise plan.
Make an appropriate exercise plan according to your physical condition and exercise goals, including exercise intensity, time and frequency.
Second, diversified sports forms.
In order to get comprehensive exercise effect, we need to try various forms of exercise, including aerobic exercise, strength training, flexibility training and so on.
Third, keep exercising.
Physical exercise needs persistence, and only long-term persistence can achieve good results.
Fourth, interact with others.
Taking part in physical exercise can help people communicate and interact with others, make new friends and improve their social skills and cooperation spirit. You can join a health club or sports team and exercise with like-minded people.
Five, reasonable arrangement of exercise time and diet
In order to get better exercise effect, we need to pay attention to the arrangement of diet and exercise time. For example, eat within a reasonable time before and after exercise to avoid fasting or full exercise.
Progress in monitoring intransitive verbs
In the process of implementing the exercise plan, it is necessary to monitor the progress regularly. This can be achieved by measuring body weight, body fat percentage, heart rate and other indicators. If you find that the progress is not as expected, you can adjust your plan or seek professional advice.