The advantages and disadvantages of hula hoop can effectively lose weight, but it will lead to waist injury. At the same time, protect yourself. Exercise is an important way for us to keep our body function. Regular exercise is conducive to enhancing our cardiopulmonary function. Simple exercise can also help us exercise. Let's take a look at the advantages and disadvantages of hula hoop.

Advantages and disadvantages of hula hoop 1 advantages of hula hoop.

1, thin waist

As everyone thinks, hula hoop can achieve the purpose of slimming waist, and it is also a good helper for stovepipe and arm.

2. Squeeze acupuncture effect

Give the abdomen and waist the same squeezing effect as massage and acupuncture.

Step 3 treat constipation

Often use a spring hula hoop around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.

Step 4 lose weight

The spring can produce a force at the center of the circle, which is three times heavier than the actual weight. When you turn the hula hoop, you can burn body fat by massaging the waist and a large number of limbs through the spring, and you can also achieve the purpose of fitness in the process of losing weight. It can be said that you can lose weight and exercise at the same time.

The disadvantages of hula hoop.

1, hula hoop is a simple waist movement, and the amount of exercise is small, so it is not realistic to achieve slimming effect by this movement alone. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.

2, pull ring fitness should pay attention to science, otherwise it will be counterproductive.

The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.

Matters needing attention in hula hoop rotation

1, how long will it take to exercise to achieve fitness effect?

Turning hula hoop can be said to be a full-body exercise, which can achieve the effect of slimming, but the exercise time must be kept long enough.

Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

2. The heavier the hula hoop, the better the effect.

In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!

3, not suitable for people with lumbar muscle strain or calcium deficiency.

Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.

Can you lose weight by turning a hula hoop?

Can you lose weight by turning a hula hoop?

Hula hoop can certainly lose weight, prolong exercise time and keep exercising, and reach the stage of aerobic exercise, which can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!

How long does it take to turn the hula hoop to produce the effect of losing weight?

Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.

Is it better to choose a heavy hula hoop or a light one?

Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Advantages and disadvantages of hula hoop 2 1, the benefits of hula hoop to lose weight.

Hula hoop uses the strength of waist and abdomen to rotate, burning fat and consuming body energy in the process of rotation, so as to achieve the purpose of losing weight. At the same time, it is also beneficial to the bodybuilding of arms and legs.

skin care

In the process of hula hoop rotation, it can promote intestinal peristalsis, help clear the garbage in the body, and make the toxins in the body excrete, thus achieving the effect of beauty beauty.

Pleasure body and mind

The process of hula hoop rotation also makes the waste in the body excreted with sweat or other ways, which makes people feel relaxed. Moreover, hula hoop is active, which can effectively relieve psychological pressure and cheer people up.

Enhance the coordination of the body

In the process of hula hoop rotation, in order to keep the hula hoop rotating continuously, the body will naturally adjust to match the movements of all parts of the body with the rotation of the hula hoop, thus enhancing the coordination of the body.

health

In the process of hula hoop, the rotation of all parts of the body can achieve the purpose of local bodybuilding, which can make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles, ensure the bodybuilding of the whole body, ensure daily physical activities and make life live in sports.

Relieve constipation

When turning the hula hoop, the hula hoop rotates around the waist, which can stimulate the intestine, promote intestinal peristalsis, help improve the function of digestive system, promote defecation, and effectively relieve the pain caused by constipation.

Relieve sedentary fatigue

Hula hoop is especially suitable for office workers who often sit at their desks for a long time. They often feel backache and discomfort all over. Exercising hula hoop after work can effectively relieve this symptom and keep fit.

2. The disadvantage of hula hoop is that the lumbar ligament is damaged.

The main stimulation point of hula hoop is the waist. If you don't warm up and stretch before exercise and suddenly increase the pressure on the waist, it is easy to damage the lumbar ligament. If the hula hoop is too long and the scale is too large, it may also lead to ligament damage and lumbar sprain.

rupture of blood vessel

It is said that turning the hula hoop will lead to blood vessel rupture, not that turning the hula hoop will lead to blood vessel rupture, but that if the spine is excessively twisted, the abdominal pressure will suddenly increase when turning the hula hoop, which may lead to blood vessel rupture.

Risk of visceral injury

Some people say that turning a hula hoop will cause internal organs to shift, but it is not. It's just that after turning the hula hoop excessively, the swinging gravity will impact the internal organs of the abdomen and back. If the hula hoop is too heavy and rotates for too long, it will hurt the internal organs when it rotates.

The best time to turn hula hoop is to lose weight on an empty stomach in the morning.

Before 8 o'clock in the morning, it is best to turn to a hula hoop on an empty stomach to lose weight. At this time, the stomach is empty, and the heat consumption mainly comes from fat decomposition. Note: Drinking a cup of warm water before hula hoop can also promote detoxification. Turn the hula hoop 2 hours after dinner.

When you are full, you should not turn the hula hoop, which will affect the gastrointestinal movement and often lead to indigestion. Except in the early morning, it is not advisable to turn the hula hoop before meals, especially before dinner, which will enhance hunger and easily increase food intake unconsciously. Unless you can control your diet, you'd better not turn the hula hoop before meals.

4. Matters needing attention of hula hoop rotation control time and period

Hula hoop diet belongs to aerobic exercise to lose weight. It takes more than half an hour to stick to an exercise, let the body's fat start to burn, and then stick to the aerobic state. This method of losing weight is actually very easy and simple, but you must have a weight loss plan and a detailed exercise cycle, otherwise you will easily rebound after losing weight! Don't rotate too fast.

When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time. Not suitable for menstrual exercise

Many people think that hula hoop exercise is not much, and you can exercise during menstruation. In fact, in the middle and late period of menstruation, there may be corpus luteum cyst around the ovary, because the cyst is fragile. If you squeeze the abdomen hard, the cyst will rupture and the internal bleeding will be fatal. Women's physiological structure is special, so we should be careful during pregnancy, menstruation and exercise before and after menstruation. Not suitable for people with lumbar muscle strain.

Turning the hula hoop mainly depends on the strength of the waist, which fully exercises the muscles such as the psoas, lateral psoas and abdominal muscles, so there are lumbar muscle strain, spinal injury and the elderly are not suitable for this sport. Get ready.

Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active to prevent sudden sports from causing injuries. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided. Choose the weight that suits you.

Hula hoop props are very common in the market, with different weights and materials. MM who loses weight must choose the right tool. Too heavy hula hoop will bring some harm to your body, so you'd better choose the size that suits you.