Eggs are high in protein. A 50g egg contains about 7g protein. Egg yolk is rich in choline, which helps to promote the metabolism of liver fat. Eggs are low in carbohydrate and full. The calorie of a boiled egg is 75 calories. Eggs are made in a variety of ways and are affordable, which many people can afford.

Fitness people like to use eggs as a weapon to build muscles. Eggs will be added to three meals before and after training. Protein in eggs contributes to the synthesis of body muscles. Moreover, people who lose weight eat more eggs, which helps to improve satiety and promote weight loss.

There is a girl, weighing 250 kg, who wants to lose weight but doesn't like sports, so she wants to lose weight through diet. And she saw from the internet that eggs can lose weight, so she chose the egg diet method and only ate eggs for three meals.

Because of the need to ensure a low-fat cooking method, she chose boiled eggs on the first day. She only ate four eggs at a time, and after eating for a day, she couldn't stand it.

The next day, she chose a non-stick pan to make low-fat fried eggs:

On the third day, she chose the egg salad:

Three days later, her weight dropped from 250 kg to 244 kg, and she lost 6 kg in three days. If she can persist, I believe the effect will be better.

However, from the author's point of view, although eggs are full, they can help you control calories and reduce body fat rate. However, nutrition is still too single to supplement many nutrients needed by the body, and it is not conducive to long-term persistence.

Eating eggs every day is only suitable for short-term operation, not for long-term persistence. Scientific diet needs rationalization. You can choose the egg diet to lose weight. But in the process of eating eggs, other ingredients need to be added, and the diet should not be too simple. You should balance the intake of carbohydrates, protein and fat.

Recommend a set of egg diet, add eggs for three meals a day, and control the carbohydrate content at the same time, insist on making you thin for one month 10 kg!

Breakfast 1, a boiled egg+a glass of milk+a boiled corn.

Breakfast 2, a boiled egg+a cup of tofu+an apple.

Lunch 1, a bowl of steamed egg soup+laver egg drop soup+a boiled potato.

Lunch 2, a bowl of shrimp steamed egg soup+laver egg soup+fried chicken breast with broccoli.

Dinner 1, 2 fried eggs+a bowl of porridge+a bowl of fish head tofu soup.

Dinner 2, 2 fried eggs+1 steamed sweet potato+1 lettuce in oyster sauce.