First of all, we must figure out how to lose weight, which is nothing more than two aspects: less intake and more expenditure.
Less intake: mainly refers to eating less carbohydrates such as sugar. Simply put, staple foods, such as rice and noodles, are functional. Excess energy will be converted into fat accumulation. Secondly, if it is sweet, it is even more inedible. Say goodbye to chocolate, sugar and ice cream. If you want to eat, you should eat more dietary fiber (which is helpful for digestion, oil drainage and, of course, the function of clearing the intestines and reducing weight) and protein (the components of muscle are divided into plant protein and animal protein, the former is mainly beans and bean products, and the latter is mainly derived from white meat such as milk, eggs, fish and chicken,' white meat refers to cooked white meat, and the protein content and nutritional components are more reasonable'). Give up fat or something and use less oil when cooking.
Overexpenditure: this refers to aerobic exercise, which refers to the heart rate of (220- age) *65%~75%, because this bull's-eye rate section is the stage of fat burning, usually jogging (80 seconds to 150 seconds in a 400-meter playground can be regarded as jogging), cycling (not counting climbing big slopes), swimming skipping rope (skipping rope) and yoga.
Finally, let's talk about the gym annual card, which has a treadmill with a speed of 6~7, so novices should not consider the speed. As far as weight loss is concerned, time is king. You won't lose weight soon. Let's exercise your muscles together. It's anaerobic exercise, not losing weight, just growing muscles, but muscles will definitely be man. This specific plan can be made by the coach for you, and you can put forward more suitable opinions according to your specific body shape.
Hand-played, not reproduced.
Finally, I wish you effective weight loss ~ success in weight loss is very fulfilling ~