Legs are an important part of human walking. If the leg has symptoms of illness or decreased function. This is very bad for normal behavior. Severe leg diseases can also lead to paralysis and other symptoms.
How to choose exercise to exercise leg strength?
The main methods are as follows: 1.30 ~ 60m accelerated running and variable speed running: mainly to exercise the instantaneous explosive force of the legs, improve the flexibility of footwork and improve the starting speed of the leg method. When accelerating, you need to fully increase your swing arm and run at the fastest speed. When running at variable speed, I suddenly started hard.
2. Slope running: The frequency of swinging legs is mainly used for uphill running, and the amplitude of swinging legs is mainly used for downhill running. The slope length is generally 30 ~ 60m. Running on the slope is mainly to increase the explosive power of the legs.
3. Step-by-step operation: Choose how many steps to run in one step according to the step height. If the stride is high, choosing step-by-step running can improve the flexibility of footwork and the frequency of changing steps. If the steps are low, choose to cross several steps at a time, which can better enhance the explosive power of the legs.
? 4。 Sandbag running: according to the individual's actual situation, choose the appropriate sandbag leggings for leg strength exercise. Long-term persistence can improve the endurance and strength of the legs.
5. Running in a sand vest has the same method and effect as above.
These are some aerobic exercises that can help you exercise your legs. I hope it helps you!