Friends who like to practice yoga all like yoga. They regard it as their best friend and practice for a few minutes every day. If they don't practice for a day, they will feel that they are missing something. Little friends often experience practicing yoga with their bare hands, but you know that with the help of tools, it is of great help to our fitness effect. We often hear about elastic belt and elastic rope, two exercise tools. Although there is a word difference between the two, they are quite different.

Difference 1: Different shapes.

Elastic belt has a width, which increases our stress area and does little harm to the skin. Elastic rope is a round rope, and we all know that when the rope is tight, it will do great harm to our skin. Of course, these two tools are elastic, so the damage to the skin is almost zero.

Difference 2: the scope of use is different

Fitness children, we should pay attention to this, which can help you make a good choice and get higher grades. Elastic belt seen by bodybuilders in the market is easy to carry and takes up no space anywhere, so it is loved by young people and old people. But compared with it, the elastic rope is not convenient for people to carry because it has two handles.

Difference 3: When the body is injured, there is no substitute tool.

In strength training, our barbells and dumbbells can be replaced. Only in unilateral strength training, our dumbbell has a greater advantage, which is irreplaceable by barbells. However, elastic belt and elastic rope can't replace physical injury through the above distinction, but the fitness effect is the same. Share the action training of elastic belt and elastic rope, and experience the fun they bring to friends in fitness.

Elastic belt Action Training 1: Stand naturally, keep your body chest out and abdomen in, put your feet together, and step on both sides of elastic belt. Elastic belt at the left end is wrapped around the hand, and elastic belt at the right end is fixed at the thumb, and the arms are naturally placed at the sides of the body. At the beginning of the action, the right hand grabs the other end of the elastic rope and pulls it to the right side of the body, so that the right arm is straightened up and the left arm is straightened down, keeping the body upright and tight, and stretching the muscles of all parts of the body to varying degrees.

Elastic rope action 2: stand on the ground with your feet shoulder-width apart. Hold both ends of the elastic rope with both hands and hang it naturally at your sides. When the movement is going on, put your arms straight on your sides to keep your body straight and stable, tighten your whole body muscles, keep the movement for 40 seconds, then resume the movement, relax your whole body muscles and return to your original position.