Weight loss method:
At first, I thought about losing weight by strengthening exercise. The best way is running. But to be honest, if you don't master the correct posture, you will hurt your knees; And now the air quality outside is so poor, running may also lead to respiratory diseases. So, later, I chose a milder and more lasting exercise mode. I will divide my way of losing weight into diet and exercise, and introduce them to you one by one.
Diet articles
If you want to sum up the scientific diet to lose weight in one sentence, it is a cliche: eat less and eat more meals, and don't eat starchy foods and fatty foods together.
Breakfast:
Even during the period of losing weight, you can't skip breakfast or eat less. In fact, only by eating enough protein for breakfast can we ensure the energy for one day. To put it bluntly, we don't get hungry easily, so we can't help eating snacks in the future. The so-called protein is eggs and meat. Personally, a glass of milk, an egg and a steamed stuffed bun in the morning are more reasonable.
Breakfast arrangement
Breakfast is the most important meal of the day, especially for female friends who are losing weight. Arranging your breakfast menu scientifically and reasonably can not only bring enough energy and nutrition, but also relieve physical fatigue during weight loss, and the mental state of the day will be very different!
It is best to eat warm food for weight loss breakfast. Liquid food, warm and digestible miscellaneous grains porridge and soybean milk are all good choices. Foods with high water content can also bring satiety, and eating more will not have too much burden.
The best breakfast time is from 7 to 8. Eating too early will interfere with the rest of the stomach, and the peristaltic rhythm of the digestive system will be disrupted. Eating on an empty stomach for too long and too late, hunger is too strong, and I can't help overeating. Around 7 o'clock, the appetite is strong, and the stomach has emptied the dinner of the previous day, which is the best time to eat.
A diet breakfast should be high in cereal, protein, low in fat and low in carbohydrates. Too much oil and sugar in breakfast will not only prolong the digestion time, but also accumulate blood in the abdomen for a long time, which will reduce the blood supply to the brain, leading to mental drowsiness and slow thinking. High protein food combined with high fiber can not only maintain normal blood sugar, but also maintain satiety without affecting blood supply to the brain.
To sum up, people should learn about the above-mentioned good methods of exercise to lose weight, and experts also hope that everyone can choose exercise methods that are beneficial to their health to lose weight scientifically, so as to lose weight successfully as soon as possible and let dieters have a good figure.