First of all, answer the question of whether you can drink: as long as you don't drink a lot, you can drink a little.

In addition, according to the fitness purpose of the fitness crowd, let's talk about this problem in detail:

Firstly, the nutritional value of almond milk was analyzed from the point of view of nutrition: the main nutritional components per100g of almond milk were as follows: 0.8g of protein, 8.4g of carbohydrate and 0.6g of fat/kloc-0. If it is processed almond dew, some extra sucrose will be added.

For the purpose of fitness, if the demand of strength training is to gain muscle, the protein contained in almond milk is not very high, so a small amount of drinking can't meet the need of gaining muscle, while a large amount of drinking will lead to the problem of excessive intake of sugar and calories.

If the demand of strength training is to reduce fat, there will also be the problem of excessive intake of calories and sugar due to drinking too much almond milk.

Therefore, we say that almond milk can only be used as a snack, not as a main supplementary food after fitness.

Finally, as long as you ensure that you don't eat too much calories, sugar and other nutrients, it is understandable to eat snacks and drink some drinks properly. As long as the amount is not large, you don't have to worry about affecting the exercise effect. But if you want to keep fit better, you need to make a reasonable meal plan.