Do you know what rehabilitation of femoral head is? The elderly have poor physical fitness and many functions begin to decline. Femoral head necrosis is a common condition in the elderly. I collected and sorted out the related materials of femoral head rehabilitation for everyone. Let's have a look.

What are the 1 treatment methods for femoral head necrosis in femoral head rehabilitation exercise? Three points depend on treatment and seven points on nursing. Rehabilitation training is very important.

Blood pressure sitting is reasonable and legal: sit on a desk and chair, put your hands on your knees, your feet are shoulder width apart, your left foot is to the left, your left leg is to the right, and you are fully supinated. 300 times a day, divided into 3-4 times.

Blood leg lifting method: hold the tractor fixing device to keep the human body vertical, lift the affected leg so that the human body and the thigh root form an oblique angle, and the thigh root and the calf form an oblique angle, and repeat this posture. 300 times a day, divided into 3-4 times.

Supplementary supine leg lifting method: supine, lift the affected leg, so that the big legs and the human body are in a straight line and at right angles, and the posture is repeated. Every day 100 times, divided into 3-4 times.

Load-bearing support squat method: hold the tractor to fix the object, stand with your feet apart, stand up after squatting, and repeat the posture. Flail three or four times a day.

Full-term internal rotation and external rotation: hold the tractor fixture and do enough internal rotation and external rotation circle drawing exercises on both legs. 300 times a day, divided into 3-4 times.

Insist on walking or cycling training.

It is very helpful to improve our own physique to carry out rehabilitation and fitness exercises for patients with femoral head. Everyone can try to help us repair our physical and mental health stronger. In addition, in order to prevent such problems, we must improve physical exercise at ordinary times, which can reasonably reduce the probability of such diseases.

What are the rehabilitation exercises of femoral head? 2. Femoral head necrosis has hurt the bone, which affects people's normal actions. In order to make the patient fully recover, it is necessary to exercise during the treatment. Moreover, the exercise of femoral head necrosis can not be carried out at will. Different exercise modes can be selected according to the time when the symptoms of femoral head necrosis appear, and the length of exercise time is also determined by the patient's own situation. Then, one problem that should be paid attention to during exercise is that all patients with femoral head necrosis are faced with the problem of how to exercise correctly, and most patients have not exercised correctly in hip joint function.

As long as patients can understand this, they can avoid the consequences of aggravated symptoms of femoral head necrosis caused by improper exercise. Exercise principles that patients should know. Only by conscientiously fulfilling the exercise principle can we give full play to the effect of functional exercise. When the symptoms of femoral head necrosis are in the progressive stage, that is, the worsening stage, only bed exercise is needed. At this time, patients should not do a lot of walking exercise, and running exercise is even worse, which will lead to rapid collapse of the femoral head. At this stage of deterioration, we must rely on crutches, rest without load, exercise hip joint function in bed, lift legs and prevent thigh muscle atrophy.

Femoral head necrosis is very painful for many people, but many people have recovered through some means. Therefore, we should have a scientific understanding of some diseases, such as femoral head necrosis, can we run and exercise? This kind of problem needs a clear understanding, so that your health can be guaranteed.