Simple chest shaping exercise: how to avoid chest relaxation? In addition to strengthening the usual care, it is also important to help yourself breast enlargement anytime and anywhere. Today I'm going to teach you simple breast enhancement exercises. Are you ready? Start (1) * Raise your arm, with your elbows parallel to your shoulders * Touch your fingertips * Put your palms together * Do 10 times (2) * Open your lips and make an E sound (speak as loudly as possible) * This will pull up your neck muscles and improve your chest skin * You will find that your chest moves slightly, and then close your mouth and exhale? * Repeat for 20 times (3) * Hold your wrist up and down on your chest * Then press each other up and down * Push 10 times, change hands and do it again (4) * Sit at your desk with your hands crossed * Hold your arms with your palms and push each other. PS: Although these four movements are simple and easy to do, they have a good effect on enhancing the elasticity and firmness of your chest (this is a book bought online).