1, practice in sections
That is, each movement is practiced separately. It is often used when learning a new set of movements, the whole set of movements is unskilled and the movements are complicated.
Step 2 practice in groups
Divide the whole set of movements into several sections, practice the movements of each section one by one, and finally connect the sections to be practiced into the whole set of movements. It is often used to memorize in stages to improve the quality of action. Each exercise can be divided into segments and continuous exercises.
Step 3 accumulate exercises
That is, from the first section, practice this section alone, then practice it with the previous sections, and practice the whole set of movements in turn. It is often used to improve the cohesion of the whole set of actions and remember the actions. When practicing the first few knots, you can also practice in sections and continuously.
4. Keep practicing
That is, complete the whole set of actions continuously from the beginning to the last section. Often used when the movements are more skilled and the physical load increases.
Step 5 break away from convention
That is, in the process of continuously completing the whole set of movements, pause one or two movements and practice in stages. It is often used when the whole set of movements is basically familiar and individual movements are not well mastered, so as to strengthen the practice of a certain section.
Step 6 repeat the exercise
That is, practice two or eight beats before correcting each action, and then repeat the practice of two or eight beats. It is often used when learning new movements or more complicated movements.
7. symmetry exercises
That is, in an action, symmetrical exercises are carried out in the direction, position and method of the action according to the left and right roads or the front and rear rows. In order to improve the difficulty, interest and cooperation ability of practice, we often use symmetry methods: face to face, side to side, back to back, ups and downs, rotation and movement.
Extended data:
First, stay healthy.
Square dance has the value of exercising. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.
Second, a healthy attitude.
From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, people's attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm.
Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested. Therefore, participating in line dancing can relieve tension and stress, and practitioners can eliminate fatigue, cultivate their hearts and feel happy emotions in beautiful music and wonderful dance, thus achieving the best psychological state.
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