1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.

2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.

3. After the above actions, the whole leg will be a little sore. Remember to massage the leg well.

Reminder: This action may be hard. If you are not used to it, you can do it 50 times at a time. If you want to lose weight immediately, you can do it 100 times. It should be noted that this action must be adhered to every day, and it must not be done for a day, which will have no effect at all. If you do, you should treat it as a daily routine, otherwise it will be counterproductive.