The body fat scale 1 sold in the market is a hand-held instrument for measuring your body fat rate through professional equipment. The second is the smart sports bracelet on the market now. Most bracelets will support measuring their body fat percentage. Download an app and you can view it at any time. It can be said that it is the simplest method and can be seen anytime and anywhere. Third, the body fat clip, which you may not have heard of, is used by many athletes to measure their body fat percentage. Fourthly, DEXA scanning, which is a professional equipment and the most accurate measuring equipment.
Ok, have you learned the four methods of measuring body fat rate introduced above? Go back and measure your body fat rate. ! After the body fat is measured, we should start to find ways to reduce body fat. Let's have a look!
Dance: Dance is actually the king of yoga, and it is called the dance in fitness. It uses dynamic floating body to achieve the effect of reducing fat. The previous practice method is the same as that in yoga, except that you need to shake your body at the end to achieve the effect of exercise.
Bowing: This is also a posture used by many bodybuilders to stretch the tibia, which can help reduce body fat, let the body slowly consume body fat and return to the shape of noodles.
Side leg extension: Lie on your back, bend your elbows, support your head with your palms, straighten your hips, slowly lift one leg upward, repeat for 30 times, and then practice for 30 times.