The first reason,
Busy with work or study
Now people's lives are very tense, which leads to our time being a little short. Fitness is just the icing on the cake in life, which can make our life better, but it is difficult to save us from the quagmire.
We are either students or we have already started working. No matter what your status is, you must have your own life, your own work or study, and what you want to do. It's good for some people to work or study more easily and find time to exercise themselves. However, some people are busy with work or study and have no time to exercise, so they have to give up their fitness plan.
The second reason is poor health.
Some people have poor physical fitness, and some people have diseases that don't need overwork, but in any case, such people had better not exercise.
Fitness can develop our endurance, physical strength and willpower. Generally, these people with weak quality can increase and improve through fitness. However, people with poor health should pay attention not to go to fitness casually, so as not to hurt their health, which is not good. After some people start to exercise, they find that they are the kind of people who are completely unsuitable for fitness and have to give up fitness.
The third reason,
lose patience
Some people give up fitness just because they have no endurance. Because fitness is a bitter and tiring thing, we will be tempered by fitness. Every exercise is bitter, but a hard exercise has no obvious effect. Therefore, fitness needs to have excellent patience, stick to the end, accumulate again and again, and finally succeed.
And many people, after getting the fitness card, began to slack off the second fitness, and finally did not even go. Such people are usually impatient, because they have no patience, so they give up the whole fitness plan.
The fourth reason, procrastinators.
Some people are not impatient, but the whole person is too lazy to start delaying fitness again and again. In fact, procrastination is also very common in our daily life. Many people give up their lives because of delays again and again. It's really scary.
Many people around me have already got a fitness card, and even if they have time, they will not get up and go to the gym. But put it off again and again, and finally learned that the fitness card had expired and I didn't go to the gym several times.
The fifth reason is self-abandonment.
Sudden self-loathing is a common reason for giving up fitness. In fact, it is not uncommon to give up on yourself. It is a common psychology in our daily life.
When we are faced with sudden lovelorn, exam mistakes and criticism from relatives, we will have this kind of psychology, so we want to give up ourselves and gradually stop all active and healthy plans or activities. Once, when someone saw that he was in poor shape during fitness, he gave birth to this kind of psychology. Instead of changing themselves, they began to give up themselves and give up fitness completely.