Each of us will have our favorite star. When they dance in the variety show on the stage, they shine brilliantly, which will make people envy and envy. But what you don't know is that they work harder than ordinary people. There is a good saying: one minute on stage, ten years off stage? Each of us often only sees the brilliance of others, but we often don't see the hardships and pains of others in their efforts.

Secret models are considered to be the most beautiful people in the world. They are the focus of the spotlight, the darling of fashion, and their income can be staggering. Liu Wen, the big cousin of Asia's secret facade, ranked eighth with $7 million (about 47 million RMB), while Adrijana, the pillar of Victoria's secret? Lima is 654.38+005 million US dollars (about 70 million RMB), ranking second, Giselle? 30.5 million US dollars (about 200 million RMB) in Bang Chen. Beautiful, well-built, inexhaustible beautiful clothes and cosmetics, and people waiting in line for you to shoot advertisements, this may be the life that every woman worships and pursues!

However, we only saw their charm on the stage, their beautiful faces and the devil's figure, as well as their endorsement of luxury goods, catwalks and making movies to make a lot of money. I don't know the efforts behind these models. In order to keep a flat belly and slender legs, these girls are the best in shape on earth. Behind the runway, everything? Cruel? Devil training: high-intensity and high-frequency fitness, reasonable diet, catwalk to the feet unconscious.

Compared with us, we have paid hundreds of times of sweat and certainly gained hundreds of times.

All supermodels insist on ultra-high intensity fitness at least four times a week. I've tried boxing before and I'm extremely tired. I went to the gym for an experience class before, and I will surrender in less than 20 minutes. After a week, my waist, back, arms and buttocks were sore, and I never tried again. In addition to exercise, in terms of diet, almost all of you have strict diet plans, and basically only eat foods with low fat, high protein and high fiber.

In addition to physical pain, there is also a mental breakdown. Because if you want to make a debut and become a women's group, you have to cater to the trend and learn street dance again. Every star has to pay the necessary hardships and efforts. Our life is always full of ups and downs, and it is precisely because of this that our life becomes full of meaning. For the unknown future, we always strive hard and hope to gain something through our efforts. Walking hard, looking for the happiness we yearn for!