Have some oats, sweet potatoes and egg dishes in the morning. Have dinner honestly at noon, brown rice, meat and vegetables. Balanced, fish, lean beef, shrimp and chicken can be eaten. Why did God create so many delicious animals? For example, lunch: carbohydrate 50-75g, protein 30-40g, carbohydrate 50g is rice 200g, which is 4 Liang. 30g of protein is basically130g of chicken,180g of lean pork, or170g of fish. Then eat more vegetables. It's done.