First, enhance resistance. Human health needs resistance and immunity first. People who live in nature will encounter unhealthy substances, such as: cold current in winter, heat wave in summer, cold and cold in the weak, heatstroke in the weak, and people feel weaker. But if we can persist, the light, soft and coherent movements of various potentials can make all parts of the body full; Deep and long abdominal breathing and "Shen Dantian" operation can strengthen the diaphragm and promote the functional activities of internal organs such as heart, lung, intestine and stomach; As well as effortless idea guidance, it can make people concentrate and can't afford other distractions, which can make the central nervous system better regulated. Experiments show that old people who keep beating often have higher blood vessel elasticity, stronger nerves and better adaptability to the outside world. An old editor who has worked in the news front for more than 40 years told the author that at the age of 35, he suffers from six diseases, including hypertension, coronary heart disease, arthritis, chronic bronchitis and sciatica. Since 1988 became attached to Taiji Chuan, he unconsciously "lost" six kinds. Now he is full of energy, walks vigorously, eats well and sleeps soundly. Although he has retired for many years, he is still employed as an editor, and he also performed the difficult movements of jumping up and stabbing the sword and turning around hide the sword at 270℃ in Wudang Sword.

Second, after depression retires, the environment of lively laughter and laughter at work is gone, followed by loss and loneliness; Retired veteran cadres are respected when they are in office, but they are "left out" after leaving office, resulting in psychological imbalance. Long-term anxiety that tigers will lead to depression makes it difficult for drugs to work. Old people who can participate in Tai Ji Chuan activities can make many new friends on the training ground. Everyone from all walks of life, get together to talk about things, help each other, learn from each other, have a warm environment and relaxed mood, and no longer feel lonely and lost. Many elderly friends think that doing morning exercises in Tai Ji Chuan is the happiest moment of the day. Practice has proved that life exists in society and cannot be separated from society. The farther away from society, the higher the morbidity and mortality. Experts point out that loneliness and depression are not only unpleasant feelings, but also quite fatal. Participating in Tai Ji Chuan activities, experiencing the beautiful environment, breathing fresh air, listening to quaint music and flowing like walking into a fairyland. At this moment, it is very beneficial to eliminate people's boredom, anxiety, loneliness and depression. Even the best medicine is hard to buy.

Third, delaying the aging period Modern medical research has proved that in the current classification of diseases, in addition to viral diseases and psychological disorders, it is senile degenerative diseases. When people get old, their physiological functions and body shape will naturally decline. A person's life is like four distinct seasons, the growth of spring, the prosperity of summer, the desolation of autumn and the zero adjustment of winter. But people can know, master and apply the law, and through scientific exercise and proper self-regulation, they can delay the aging period. Experts have investigated more than 20 long-lived elderly people, proving that scientific use of the brain can delay aging, and laziness can lead to premature aging. Practicing Tai Ji Chuan can protect and develop the brain, because when boxing, the mind is highly concentrated, and by consciously guiding qi, the cerebral cortex enters a state of protective inhibition. Tai Ji Chuan exercise can eliminate the mental fatigue of the brain, clear the mind, activate emotions and restore the balance of the nervous system. As the saying goes, "people always start with their legs." In old age, the bone calcium content decreases, osteoporosis, backache and leg pain, and slow movement. Insisting on Tai Ji Chuan exercises requires correct posture, steady footwork and flexible joint flexion and extension, which will make people develop a good figure, exercise strong lower limbs, cultivate flexible, flexible and coordinated qualities, and play a positive and good role in preventing aging.

A traditional China Tai Ji Chuan (Tai Ji Chuan)