Current location - Health Preservation Learning Network - Fitness coach - How to choose the right fitness clothes when going to the gym
How to choose the right fitness clothes when going to the gym
Maybe you've wanted to go to the gym for a long time, but you're afraid of exposing your imperfect figure. If so, choose a suit that suits you, rebuild your confidence, stand up and walk into the gym: 1. If your shoulders are narrow, your chest is thin, your hips are wide, your waist is easy to accumulate fat, and your figure curve is not obvious, then you belong to a diamond-shaped figure. You can choose bright sweatpants with N-shaped dividing lines on the crotch side, or one-piece suits of dark sweatpants, and use the outline of dark edges to reduce the visible area of crotch and thighs. 2. If there is no obvious change in your chest, waist and buttocks, and the curve does not fluctuate from the front, then you are straight, that is, H-shape. You should choose a one-piece fitness suit with a dark waist color, or a one-piece fitness suit with a large arc waist puzzle. If you are a little fat, you can choose a split fitness suit, and the coat is longer than the abdomen, which can effectively reduce the waist area visually. 3. The body with short legs is suitable for choosing one-piece fitness clothes with high hips and wearing dark fitness shorts. This style can shorten the length of the upper body and visually lengthen the leg lines. You can also choose a fitness jacket with decorative lines on the upper part of the waistline to divert others' attention. 4. There is also an inverted triangle with strong plasticity, which is Y-shaped, with full chest, broad shoulders and relatively small crotch. Choose the split rotator cuff, widen the waist appropriately as a whole, narrow the shoulders after separation, and balance the feeling of being wide at the top and narrow at the bottom.