I believe that if you have some experience in fitness or sports, you must be quite familiar with muscle soreness. The reason why many people can't stick to fitness is often because if they don't exercise or train for a long time, they will be sore all over after simple training, and they can't help but want to give up fitness or take a vacation for a few days. However, rest is addictive, and there will often be a second time after the first time, and in the long run.

In fact, muscle soreness caused by human exercise belongs to delayed muscle soreness, and the reason why muscle soreness occurs in the body is related to the damage of muscle fibers and muscle tissues in the body. Although it sounds scary, human muscle fibers are actually torn and repaired every day, just like dead skin. It is normal for you to take one road and climb a building.

Generally, this delayed muscle soreness will reach a peak within one or two days after exercise or training, and then the pain will gradually subside until it disappears. Moreover, this delayed muscle soreness will not only happen to beginners, even if you have been exercising for many years and haven't exercised for a long time, once you start training again, your muscles will still be sore.

Although muscle aches do discourage some people who are not determined to stay healthy, more people can still stay healthy. For these people, muscle soreness is not the most terrible thing. What they want to know is whether they can continue training after muscle aches. If you continue to train, will it aggravate muscle soreness?

According to the research, it can be proved that continuing to exercise or train after strenuous exercise will not aggravate muscle soreness, but will relieve muscle soreness to some extent, which is related to blood circulation.

So muscle soreness can't be a reason for you to give up fitness and want to rest. But "gentlemen" are also bodybuilders, who have experienced the pain of continuing training after muscle soreness. But if no one decides to repent, why should he suffer this? There is never a shortcut to fitness.

Finally, the "gentleman" still wants to say that if the pain is really serious after muscle soreness, don't do some high-intensity resistance training or some intense aerobic training under the condition of excluding muscle strain. Best of all, after your training goal is completed today, you might as well do some flat support at home. It's actually good to put on your sneakers and go out for a walk afterwards.