Some people will ask, do leg muscles really have that great effect? Is it exaggerated? I want to tell you here that it is no exaggeration. Why do you say that? People's legs are like the foundation of a building. Even if the foundation is unstable, no matter how well the house above you is repaired, no matter how good the cement and brick are, it will only be glamorous!
Can't stand the wind and rain, the foundation is unstable for a long time, and the house is abandoned. Our legs are our foundation. It carries all our weight and supports our whole body, so the muscle group in the leg is also the largest muscle group in our body.
And we know that when people get old, their legs are the first to degenerate. We often say that when people are old, their legs and feet are not smooth. This is not groundless, but for a reason. So, legs are really important to us. If we practice our legs well, the muscles in our legs will protect our joints and bones. Any activity of our human body is inseparable from our legs. As long as you get out of bed, you have to use your legs, so the importance of leg muscles is not exaggerated at all.
If a person really knows how to keep fit, fitness experts like this usually practice their legs every week, but many people only practice their chest muscles in pursuit of a good figure and style, but the change is still small and the effect is not very optimistic. This is also because they don't practice their legs. Muscle building requires not only protein, but also the promotion of testosterone. If you want to secrete more testosterone, you have to practice your legs more!
However, many people just think that leg exercises will thicken their legs and affect their appearance, so they don't like leg exercises very much, so they have been practicing chest muscles or the muscles of the whole upper body, resulting in top-heavy and uncoordinated appearance. Fitness should be developed in an all-round way, not that they only practice part of it.
In the long run, when people get older, their legs and feet will be more agile than ordinary people, their bones will be better protected, their health will be guaranteed, they will be happier than people lying in bed, and their happiness index will be qualitatively improved!
At present, good leg training can promote the rapid growth of other muscles. Don't be scared by the phenomenon that your legs will get thicker, and don't think your legs are too thick to look good. Too thin legs can not only support clothes, but also support the weight of our whole body. Compared with the future health and the present balance, this is a trivial matter. Why not?
Exercise your legs, Sao nian ~