The key point of belly rolling is to prepare a yoga mat and lie on it in the way of lying on your side. Straighten one arm, put the other arm beside your body, and keep your legs straight on the ground. The other leg is in a bent position, keeping both legs still. Always use your waist and abdomen, which can quickly consume the fat in your waist and abdomen. Therefore, if you insist on doing it, you can also eliminate abdominal fat.
Lie on the yoga mat, with your legs alternately stretched upward and your waist and abdomen kept still. Put your hands on your hips and keep your center of gravity stable. And when your legs are extended upward, you must keep 90 degrees with the ground. Only in this way can it be called effective exercise. Moreover, when the legs are put down, they should not touch the ground, and they should be suspended. Doing it repeatedly can also tighten the waist and abdomen. Support the strength of the whole body with one arm, and wrap the other arm around the ear and straighten your legs.
And put away the core and keep the whole body in a horizontal line. Then shake your body left and right, or shake it up and down, which can also exercise the muscles of your waist and abdomen. But at first, there may be some difficulties for beginners. Therefore, the amount of exercise should be controlled within a suitable range. Often lie on the yoga mat, and then keep doing opening and closing movements. However, the roots of the feet must not be close to the ground, and the head should not lie flat. Keep up and support your body. This action is still a bit difficult, mainly to close the core and keep the body stable. One leg and one arm support the body, and the other leg bends and rotates left and right.