Many friends will be misled by the promotion of fitness products, thinking that fitness meals are for fitness, and eating fitness meals can lose weight or gain muscle. This is a wrong idea. In fact, there is little difference between fitness meals and ordinary meals, and there is no magical effect. It is just a healthy and beneficial food combination. Supplementing a large amount of protein after a fitness meal is beneficial to the absorption of the human body during fitness; Secondly, through a variety of food combinations, it is blended into the form that is most easily absorbed by the human body, such as supplementing various vitamins needed by the human body and promoting body balance. Therefore, the role of fitness meals is not limited to fitness, but also suitable for people who pursue a healthy diet. The rise of Mermaid Fitness Meal is designed for believers of health concept. Only by maintaining healthy eating habits can we have a high-quality life.