If you insist on doing what you say every day, the effect will definitely be there, but I believe experts can't predict how much you can lose. After all, what do you usually eat according to your usual eating habits? When do you eat? How much to eat? I am not an expert, but I like sports. I predict that you will lose about 5~8 kg after 1 month. Come on, hang in there. 1 month is too thin to be realistic and healthy. Good things are not afraid of grinding more!