Blood pressure is very important to us. At the same time, blood pressure can also reflect whether our body is healthy or not. In our life, many people will have high blood pressure or low blood pressure, which will bring a certain burden to the body. Next, Bian Xiao will introduce you to what should be paid attention to when measuring blood pressure?

First of all, when measuring blood pressure, you must relax, especially your mentality. You must not be in a state of tension, otherwise the blood pressure measured in this way will be very inaccurate. If we measure blood pressure when we are angry or depressed, then blood pressure will definitely be high. In addition, you must rest for about half an hour when you are active or after you come back from fitness exercise, otherwise the measured blood pressure results will be very incorrect. Secondly, there are many sphygmomanometers in our market, especially some electronic sphygmomanometers. Electronic sphygmomanometer is not very accurate. If you want to measure an accurate blood pressure, you'd better use the old-fashioned sphygmomanometer with arm. The blood pressure measured by this blood pressure is very accurate. If you still feel that the measurement is not accurate, you can measure your arms and get a relatively normal value.

Second, eat more fresh fruits and vegetables. When measuring blood pressure, we must pay attention to the relaxation of the whole body and mind. At the same time, the blood pressure value can provide us with some reflections of the body. If your blood pressure is too high, you should go to the hospital to take medicine in time. Secondly, the causes of hypertension and hypotension in our life are mainly related to our daily diet. Many people prefer to eat spicy, stimulating and cold food in their lives, which is for our health.