In the process of practicing camel yoga, we should first pay attention to which part of the core strength is. If we don't master it well in practice, it will cause back pain when the lumbar spine is folded. When practicing, we must first master the role of thighs and lumbar vertebrae, mainly to stretch these parts, but also to stabilize knees and pelvis. If the strength of the thigh is too weak, or it is not used at all during the practice, you can directly use the waist instead, because the waist will be soft, so you need to pay attention when practicing. If used improperly, it will harm your health.

Secondly, don't habitually pinch your hips. In this case, although you can find the correctness of the action by the feeling that the thigh begins to move forward, you will suffer nerve damage because of the incorrect action. For example, if we tighten your hips too much, it will oppress the nerves in these places and affect the nerves in the lumbar spine, so we must relax when practicing, practice strictly according to the standards, and lean against the wall when practicing. Or make a brick specially, first find this camel-like practice method, and then deepen the back bend on the basis of adaptation, which will be much better and will not hurt the body.

Pay attention to the angle when your head leans down. First of all, you must ensure that your cervical spine is in a very normal shape, and then you can control it with your own strength and slowly tilt your head backwards. At this time, you should look at the position above with your eyes. If we feel some pressure on the neck, we must put our chin away and then adjust our eyes to the direction where we can see the tip of the nose.

This camel-style yoga method is not suitable for everyone, like some people with lumbar disc herniation or cervical spondylosis, so they can't practice this movement, otherwise it will aggravate their illness.