Walking can not only mobilize the muscles of the whole body to exercise, but also promote the blood circulation and blood vessels of the human body, thus achieving the effect of fitness. But how can we make the effect more significant?
1, stand on tiptoe
Take a step forward, heel on the ground first, then toe off the ground, then stretch your arms to make a normal swing posture, and exercise for one minute, but you can't stride, and the frequency rhythm should be fast. Walking on tiptoe not only exercises the legs, but also effectively exercises the arms and abdomen.
2. The combination of speed and speed
Let the muscles relax, then walk slowly for 5 minutes, then walk quickly for 3 minutes, and repeat three times. This can effectively exercise the buttocks and calves.
Step 3: stride
Take a big step forward with your left foot, then sink, and continue with your right foot, one step at a time. Keep walking for a minute, keep your hands and arms swinging and bend your elbows. This kind of walking can effectively exercise hips and thighs.
Step 4 take the catwalk
Hands akimbo, then stride forward, left foot towards right foot and left foot, step by step, twist your body with the pace, and practice like this 1 minute. Walking in this way can not only effectively exercise the abdomen, deltoid muscle and inner thigh.
Step 5 walk on tiptoe
Feet apart, shoulder width apart, stand on tiptoe, put the center of gravity between your feet, and then make small steps like a ballet dancer (don't use too much force when you stand on tiptoe, or you will hurt your feet), at the same time, lift your hands up and bend your arms to both sides. Walking in this way can effectively exercise the abdomen, calves and other parts.
I remind: Breathing during exercise is the key, and sufficient oxygen can make blood circulation better. Therefore, when exercising, you must follow the rhythm, breathe rhythmically at a constant speed, and remember not to hold your breath.