Secondly, there are two problems that have been bothering me:

1. What do you exercise for?

2. How long do you think after "fitness", just finished practicing for 5 minutes or 1 hour?

-Let's sit down and talk calmly.

First of all, if the purpose of fitness is to change body shape, not just to improve physical fitness, then it is necessary for a person to completely change his lifestyle.

In order to better the proportion of muscle fat and the necessary nutrient intake, we need to improve the diet structure; In order to reorganize muscle fibers, we need adequate and regular sleep; In order to ensure the necessary exercise, we need to sweat hard at a certain frequency and degree in the gym.

Then back to the question, the influence of abstinence on fitness. In fact, it's just like some diseases. The disease itself is not terrible, but if there are some complications, it may really kill people.

Confucius said that "food is also" and Mencius said that "I want to be warm and think about sex". The trip to Wushan is a kind of perfection in the world and one of the purposes of our human beings and even our lives. However, if you have too much sex:

People will consume a lot of mental and physical strength. You should know that a person's energy and time are full, and when they are exhausted, they have to rely on sleep to supplement them, which will lead to listlessness in everything they do the next day, and they can't concentrate and think better, let alone go to the gym to exercise.

Generally, sexual intercourse is in the evening, and foreplay and business are good opportunities. In addition, if you do strenuous exercise before going to bed, your body temperature will rise and your brain will be excited, which will easily lead to insomnia or shallow sleep.

In addition, young people's sexual intercourse is generally linked to love, so love is actually a very laborious thing. At that time, it was hard to say whether you would calm down and go to the gym, make sure your movements were in place and do aerobic exercise for more than 20 minutes. Eating out is also sweet ice cream, Italian dinner and so on. Generally, people who have no fitness habits can no longer be physical ascetics.

As for testosterone, as long as the testicles are there, you don't have to think too much. After all, it can't reach the level of professional athletes. Now just pay attention to diet, work and rest, exercise and recovery.

I hope my answer can help you.