1 Men are in poor health. If it is because of blood deficiency, how to regulate blood deficiency is mainly manifested as sallow complexion, dizziness and fatigue, dizziness and palpitation, insomnia and dreaminess, and dry stool. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can choose Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. Foods include black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans.

If a man is in poor health because of qi deficiency, how to regulate qi deficiency is mainly manifested as laziness, fatigue, shortness of breath, sweating easily, dizziness, palpitation, sallow complexion, loss of appetite and sexual dysfunction. People with qi deficiency need qi, and the drugs can be ginseng, astragalus, codonopsis pilosula, etc. The food can be beef, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately.

If a man is in poor health because of yin deficiency, it is also called virtual fire, commonly known as virtual fire. Yin deficiency is manifested as fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, vexation, backache, and wet dream's nocturnal emission. Nourishing yin, nourishing yin, nourishing yin, etc. The yin tonic can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Margarita powder, Tremella, Cordyceps, Dendrobium candidum, and Carapax et Plastrum Testudinis. Foods include tuanyu, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut and raw pear.

4 If a man is in poor health, how to recuperate Yang deficiency constitution? Common nocturia, excessive urine, clear and white. When drinking water, it comes out directly through the intestine, lacking transpiration and gasification. Some people urinate frequently and have nocturia, but the amount is very small every time. It is not real urine, but spiritual guidance; People with yang deficiency tend to have sparse hair, dark eyes and dark lips; The common constitution of yang deficiency is that the tongue is fat and tender, and the pulse is heavy and thin. Eat more aphrodisiac foods, such as mutton, dog meat, venison and chicken. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.